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They embrace the relaxed Pura Vida lifestyle and family always comes first. A "Blue Zone" is an area of the world where it is typical for people to live past 100 years old. Of course, there is still a desire for success (especially in the cities) but in general, the priorities are shifted. Research shows that 30% of longevity comes from genes, and the remaining 70% from lifestyle. Were Thomas (the German) and Sarah (the US-er). Rare species like pumas, ocelots, and margay cats make their home here too. What are Blue Zones? It is the reason why the founder of Omega Institute set up Blue Spirit in Nosara and a Longevity center. Tamarindo is the most popular destination for international visitors with its golden beaches, many with consistent and gentle surfing waves, and nearby national parks and wildlife refuges. The gateway to the Nicoya Peninsula is the beach town of Tamarindo on the west coast, which is very popular with international travelers. Sustainability is said to be a way of life, and Costa Rica has actually reversed deforestation; protects more than a quarter of its landmass via 29 national parks, 19 wildlife refuges, and eight biological reserves; gets 93 percent of its electricity from renewable resources, and aims to be completely decarbonized by 2050. Are you interested in learning more about the Costa Rica Blue Zone and other zones of the world? All of the international experts agreed that the factors that make healthy longevity possible must be communicated worldwide, in order to reflect on the implications of Blue Zones, unique geographical areas with a high concentration of inhabitants who live to ninety or one hundred years of age, whose aging process is positive, and most importantly, deliberate and active. The Adobe Rent-A-Car discount includes.. DISCOUNTED SMARTPHONE USAGE WITH UNLIMITED DATA. It is fascinating to see which factors play into long lifespan including how you can emulate this lifestyle. We can start making healthier choices today, thus living more enriching lives and encouraging others to adopt similar healthy ways of living. This Central American nation isn't that far from the U.S. geographically, but it is way ahead of us in longevity. Poor communities are notorious for living in food deserts. The international attendees also included Dan Buettner, a reporter and researcher for National Geographic, who has been responsible for popularizing the concept of Blue Zones through the publication of various articles and best-selling books that explore the direct connection between this issue and diet, spirituality, purpose in life and physical exercise, with happiness as a cross-cutting element. Offering barefoot luxury on Playa Langosta this family-owned boutique hotel is a 15-minute walk from downtown Tamarindo. This trend has been here for many years, but I was the one to notice this special feature in the data," said Bixby, a pioneer in longevity research. Although the Blue Zone Project isnt all about diet, and its certainly about more than food for the people of Nicoya it is a big difference from the typical American diet (no matter what type of community). uma atrativa pergunta explica que os habitantes de Guanacaste e sim dvida contar com uma das cinco que existem no mundo um orgulho para todos os habitantes da provincia. The Today Show's Cynthia McFadden accompanied Blue Zones founder Dan Buettner to Costa Rica and Singapore to learn why they these two different places have such happy residents. Youre sure to be on the path to a long and healthy life after the four-handed Abundance Treatment, which combines Reiki, Shiatsu, Swedish massage, sound and aromatherapy, and acupressure. Black bean starter To a small pot over medium-low heat, add one can of rinsed black beans. Its name is due to the tribe that reigned prior to the arrival of the Spanish in 1520, it is said to come from the Nahuatlas words Nica, Necoclau or Necocyanh, which means surrounded by water. Meanwhile, last year the average individual from the United States ate 222.2 pounds of meat and poultry. Also, we would love to hear your thoughts on Blue Zones and what constitutes a long lifestyle. We hope you love the Blue Zone Costa Rica stays we recommend. Thomas Ramsauer / Shutterstock. They wake up. The Tortuga Islands are offshore and are a frequent destination for snorkeling trips, even from other parts of the peninsula. There are 5 Blue Zones around the world, one of which is located on the Nicoya Peninsula; the others on the list are Sardinia in Italy, Okinawa in Japan, Loma Linda in the United States, and Icaria, in Greece. The Peninsula is covered by spectacular beaches that host nature's best. Residents of this 80-mile peninsula found south of the Nicaraguan border have the world's lowest middle-age mortality rates, and the second highest number of male centenarians in the world. The most popular towns to visit here are Montezuma and Santa Teresa. The Adventists are praying. So, having extra-hard water may help keep Nicoyans' hearts strong, and longer. This calcium leads to stronger bones and the ability to stay physically active at a later age. And now, it's a well-known fact: Costa Rica's Nicoya Peninsula, dubbed as a "high-longevity island," is one of the world's rare blue zones - one of only five original regions, joined by Icaria (Greece), Okinawa (Japan), Lima Linda (California, USA), and Sardinia (Italy). Many believe it will be through the cutting-edge innovations of regenerative medicine that the privileges of the Blue Zones can be democratized, so that anyone, anywhere, and at any time has access to the technology that allows us to replenish, replace and rejuvenate our physical bodies., What weve witnessed during 2020 are healthcare systems around the world that are reactive, bureaucratic, inefficient, and saturated. Oftentimes, this helps maintain healthy and supportive relationships within their communities, and develop a strong sense of faith and purpose along the way. There will be a lot to learn and a lot to do to get back to a healthier normal. A three-course farm-to-table dinner with a tour of the organic garden is available Mondays and Thursdays. We also use third-party cookies that help us analyze and understand how you use this website. Your email address will not be published. Costa Rica Experts 2023. Just so you know, Matador may collect a small commission from the links on this page if you decide to book a stay. For those who want to explore the peninsula at their own pace, renting a car might be best (you can use your home countrys drivers license for a maximum of three months). These include Nicoya, Costa Rica; Loma Linda, California; Ikaria, Greece . One thing I found especially interesting is the idea that this long life span is dying out. He then had the idea to research areas in the world with the longest lifespan. The occasion was also used to release the most recent study on longevity by the Institute of Social Studies in Population (Instituto de Estudios Sociales en Poblacin, IDESPO) at the National University of Costa Rica. Your best bet might be finding a VRBO instead of a hotel. First . You can hike along trails, go horseback riding, kayak through the mangroves, and swim off the beach. A research team is currently researching the . They are eye-opening and heart-tugging. This category only includes cookies that ensures basic functionalities and security features of the website. Every morning, at dawn, before the men of Nicoya ride their horses through the mountains of the Costa Rican peninsula, they eat a healthy breakfast. Now I was excited to roam off the beaten path into a world-famous Nicoya Peninsula blue zone. Even the cancer rates on the Nicoya Peninsula are lower than those elsewhere in the world! In a few, unique communities around the globe, people live long and heathy lives, up to and past 100. Nicoya has an abundance of accommodation options but these selections should help your Blue Zone focus whether its healthy food, yoga, spa, surfing, and hiking, connecting with family, or getting a sense of purpose by helping protect Nicoyas wildlife and their habitat. Nicoya. Despite that, the area has many of the same ideals that the rest of Costa Ricans have. Adapting our lifestyles wherever we live to healthier practices such as intermittent fasting, walkability, exploring plant-based gastronomy, and low glycemic index food intake sound like your everyday doctors recipe for a healthy life, says Cedeno-Molinari. Montezuma is located on the southern tip of the Nicoya Peninsula making it an ideal place to stay when exploring this unique part of Costa Rica. Nicoya is located on the Guanacaste peninsula in Costa Rica, and is considered one of the 7 blue zones found worldwide. Nicoya, also known as the Nicoya Peninsula has not been only recognized as one of the 5 places in the planet with surprisingly high rate of longevity but also as the highest concentration of centenarians in the world. Nicoyan centenarians have been the focus of many articles. Lane cites the impact of COVID-19 on minorities like Blacks and Hispanics throughout Chicago. Costa Rica as a whole is a happy place. The five known Blue Zones identified in Buettner's book include:. Hi, my name is Mike Gillespie & I'm fundraising to help support the Blue Zone communities in Nicoya Costa Rica. In these areas people have low rates of chronic diseases, so they tend to live longer than in other places. Throughout the world, the average life expectancy is 71 years of age (70 for males and 72 for females). He cautions though that one of the reasons Nicoyas centenarians live so long is that they dont have high incomes, which means theyve had to do physical labor since they were young, their meals are light and mainly of vegetables and legumes, and they cant afford a lot of protein or processed foods. This treasure includes the atmosphere around you." Living Hotel partners with the Spacio spa, a five-minute walk away, which has several treatments geared to surfers. Making the smart choice in traditional Blue Zones is often the only choice available, not really a choice at all. The world has 5 recognized Blue Zones (as determined by the authority of National Geographic ). This is due to key decisions the country has taken through its history that have positively affected its performance in social progress, environment, society and overall peace indicators, explains Daniel Valverde, Essential Costa Rica country brand director. What are Blue Zones? Swimming holes dot the peninsula too, including beneath the Montezuma waterfall. Its very interesting, and I mean, who doesnt love a good TED Talk? You can replicate some of the long-life characteristics of the Nicoya Peninsula on a trip to Costa Ricas Blue Zone and then turn them into healthy habits when you return home. Another is a focus on family and a special ability to listen and laugh. Costa Rica indeed does celebrate its elderly citizens; every person who has a 100 th birthday is . Necessary cookies are absolutely essential for the website to function properly. Each region has its own diet, types of exercise, and community structure, but each has specific elements in common - all starting with a sense of purpose. Modern Nicoyans roots to the indigenous Chorotega and their traditions have enabled them to remain relatively free of stress. Alternatively, Blue. When you book through our trusted partners we earn a small commission at no extra cost to you. It's a question that inhabitants of Guanacaste are happy to be asking themselves, since it's a true pride for the province's population to be home to one of the five such zones that exist worldwide. Get your fill of fresh fruits like pineapple, mango, papaya, banana, and passionfruit and vegetables and legumes like squash, cassava, plantain, yam, and beans. According to researchers, most inhabitants live to at least the age of 90. Over the last several months, the world has mourned the loss of hundreds of thousands of lives. Join our newsletter for exclusive features, tips, giveaways! Nicoya, Costa Rica A Latin American Blue Zone.