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(Thanks, pregnancy brain fog.) Also mostly doing the THM eating plan. This is my first baby so I have no idea what to expect but if I can potentially ease labor by doing something as easy as eating 6 dates a day ill do it! Labor was 16.5 hours and quite bearable, only about 10 minutes of pushing. This tea is said to aid digestion and give a boost to your immune system. Vitamin rich - Fresh dates will prevent skin damage, repair frizzy hair and the B6 will keep your mood in a great place. I would highly caution women from using dates, unless they have low birth weight babies to begin with. I weighted those 6 dates and they weigh 122 grams, we are already exceeding the suggested 75 grams. Benefits of Red dates: Coveted superfruit by the Chinese, boosting 70-80X more Vitamin C than grapes and apples, helps improve immunity and anaemia. My regular contractions started at 9pm (38 and 5 days), checked in at 11:50 dilated 9cm and I delivered at 12:24 after 10 mins of pushing. Last day of work is June 6th and Im due June 14th. Red Date Tea (300 ml) 6 pieces of red dates. One hundred grams of iron provides 277Kcal of energy and contains 1.8g protein and 6.7g fiber. I did both starting around 25 weeks and at 30 weeks I went into preterm labor! Tea made from Chinese red dates is traditionally consumed during confinement, and while this offers benefits for postpartum recovery, it should not be consumed during the early stages of pregnancy. He would be born even faster if he wasnt turned sunny side up. I didnt do 6 a day since that is a lot of sugar but did 3-4 instead. Add the Chinese brown sugar to taste (if using honey, just skip this step--you'll wait to add the honey later). They can greatly help ladies during menstruation, pregnant mothers who struggle with anemia, boost energy for mothers who have given birth and can increase breast milk production. Try mixing them into a banana bread or smoothies. Can Lead To Fructose Intolerance. I would imagine that has to do with the sugar content of the dates. Beef jerky may have been your go-to snack before pregnancy, but is it safe to eat now? This can lead to complications such as a higher birth-weight baby and preterm labor. Trust your body. I dont know that you can draw a direct correlation from the dates to the size of the baby. Was very useful comment and ppls stories. I blame that on the dates and tea. Tips To Deal With Appetite Loss During Pregnancy. if she is at risk of diabetes she should definitely limit sugar intake to the minimum and even below 75 grams of dates per day. Also can you eat more then 6 a day? I have delivered normally twice for my 1st and 2nd gravida. Consuming dates during late pregnancy affects labor and delivery . I did both dates and raspberry leaf tea starting around 25 weeks and at 30 weeks I went into preterm labor! 696 mg. Magnesium. I have a scientific education, while my wife does not as she studied humanities all her life. Place the soaked nest in a double boiler with 2 bowls (400 millilitres . I have been gorging on Medjool dates ever since the start of my pregnancy, and I am neither fat, nor at risk of premature labour, so I wouldnt worry about it! It is YOUR body and YOUR baby. Labour & Delivery. Did you eat dates during pregnancy? Rinse the dates cleaned with water. I always joke that the only reason my labors were quick and easy was because of my date obsession. Dates can contribute significantly to a healthy pregnancy as it prevents the risk of having anemia, helps cope with morning sickness, regulates blood pressure, regulates blood sugar levels, helps restore depleted calcium, eliminates harmful toxins, and supports the immune system. I went to the hospital and was only 2 cms. I was hospitalized for 2 weeks with several interventions to stop the progression of labor. Labour was in total 40hrs and had to have drip to get things moving. For the big medjool dates Im only getting about 60grams for 3. I had read that it helps with postpartum bleeding as well and mine was already light by the time I left the hospital two days out. 5. Salmon, sardines, and other fatty fishes are great sources of omega-3 fatty acids. I was out of the hospital as soon as my daughter hit her 24 hour mark. Dates or no dates, The Mother of God was a perpetual virgin. Have been home on bed rest. I dont see that on the links you referenced. I ate dates from 36 weeks onwards and my contractions were not very painful. Please reply urgently!!! Good For Gestational Diabetes. Therapeutic effects of date fruits (Phoenix dactylifera) in the prevention of diseases via modulation of anti-inflammatory, anti-oxidant and anti-tumour activity. Chinese red dates are composed of dried jujube fruit (red dates). Protein: 2.14 gram. Im a FTM, and currently breastfeeding my one week old. You can prepare bird nest drink in 3 simple steps: 1. Reduces postpartum hemorrhage the way oxytocin does. Cover and simmer for another 5 minutes. The Truth About Pitocin (and When Its Worth the Risk). . Let us know how it goes! I ate them almost every day, and my doctor said I effaced a lot faster than other first time moms. . After discharge I remain 4cm dilated and 75% effaced. Has dates helped anyone with being induced? I drank red raspberry leaf tea every day and than when you go into labor you can drink two boxes steeped in a pint of water as much as you can and it helped me. Certain foods can be very harmful for pregnant women and their babies. Ill be out to buy it tomorrow. Please am also in Nigeria, please did d dates work for you. It is said that combining dates and cucumber leads to a great gaining weight result. First pregnancy, and I ate 6-7 a day starting at 36 weeks. Once boiling, reduce the heat and simmer for 15 minutes. I dont knw why does my docror told that to avoid dates.. Is it bad effect in first trimester???? Severe iron-deficiency anemia can raise your chances of having a preterm or low-weight baby and developing postpartum depression. Thanks in advance for any feedback . During the soaking process, the rich nutrients of the dates will easily dissolve into the wine. So do take your doctors suggestion to know how much you may consume to avoid any untoward effect. Add the water to a small pot along with the ginger and dates. Jujube tea is a great way to increase your intake of vitamin B and C. Photo Credit: Shutterstock. Let it sit for 15 to 20 minutes. But dont worry, its a natural type of sugar. In the studies referenced above, pregnant women beganeating70-75g of dried dates per day three orfour weeks before their estimated due date. Then, for the last 3 days- nothing! It was the dates. Due to its sweetness, it is soothing to the throat and used to treat sore throats. Thank You! Less than 2% of adults in the U.S. meet the daily recommended amount of 4,700 milligrams of potassium.. i am in Nigeria and see dates been sold just dried. The study doesnt specify what kind they were at all, and you would think fresh dates might make a bigger impact? Group B Strep is a bacteria and bacteria feeds on sugar. However, in a medical study, the consumption of six dates daily four weeks before the delivery resulted in a high percentage of spontaneous labor(2). HI suzie. Thanks a lot. Was so surprised I barely made it to the hospital. Add soaked dates to homemade nut butter for a sweet treat. And because its a good source of natural fructose, dates may give you energy to fight pregnancy fatigue a win-win. Chinese red dates tea is made by simmering red date with water over low heat. Just started dates at 36 weeks, and hoping for a different experience. It helps to strengthen spleen and stomach, replenish "Qi", nourish blood and tranquilize mind. If miriam mary was a virgin, then why does the new testament go through the trouble of documenting the lineage of Joseph in attempt to prove that he is from the line of King David, subsequently attempting to prove that J could be the messiah? Also, sulfite coating (added to increase shelf life) on dried dates may trigger asthma and allergic reactions, MomJunction's articles are written after analyzing the research works of expert authors and institutions. Are there specific type of dates I should buy? Ate six a day from week 35 on. Are Chia Seeds Safe to Eat During Pregnancy? Thats a good question. How do you figure about the blood sugar comment though? Be sure to simmer in very low fire to prevent the water drying up. I just bought medjool dates and I used my food scale to see how many are equal to 70-75g and I also got 5 dates for 70 gramas. im 36 +3 days and my babys usually come at 37 weeks for some reason ( all good sizes over 7 lbs and healthy no breathing complications ) i hope i started them early enough to see a difference.. i started at 35 weeks but i can keep you posted. 1. I ate dates from about 34 weeks on for my second pregnancy. Im just so confused because I have some signs of progressing labor, like back pain and more bathroom trips and losing the entire mucous plug, but it doesnt feel like the baby is going anywhere. Red dates are known to assist in maintaining healthy blood pressure and assist the stomach and spleen in poor appetites. The dried however I find really great. Would Chinese dates (red dates or jujube) work? Your article says, In the studies referenced above, pregnant women began eating 70-75g of dried dates per day three or four weeks before their estimated due date. Where did you get the info that the studies used dried dates and not fresh? Ill definitely let u know if they work. When should you start eating dates during pregnancy? Eating this dried fruit provides a healthier way to satisfy your sweet tooth than perhaps that traditional ice cream craving. If red raspberry leaf tea does stimulate the uterine muscles, it could potentially pose a risk of preterm labor, so it's best to avoid drinking it before your pregnancy is considered at term. A healthy pregnancy is all about eating a healthy, balanced diet, which can include plenty of fresh and dried fruits. I just gave birth to my eighth child. can i get the dry dates as snacks and still get a good result of easy labour. Im 25 weeks pregnant and my doctor told me my baby head and body is too small. During my second pregnancy I ate 6 dates a day, starting from week 36 and drank raspberry leaf tea. Has an oxytocin-like effecton the body,leading to increased sensitivity of the uterus. If anything, it feels like hes actually moved back a little bit from where he was earlier, and today was my due date. Would you please spare some words of advice to my wife because she tends to disregard my scientific approach to .. everything. Never had such thoughts the first time around (got induced and had an epidural). Is It Safe To Drink Coke During Pregnancy? I ate the recommended amount of dates the last month of my pregnancy and I think it definitely made the labor easier than it could have been. If anyone is still concerned about the amount of carbohydrates they can simply reduce other sources of carbs (especially avoiding highly processed foods and sugary drinks) to maintain the same macronutrient balance. This is a great gift idea for pregnant women. thanks for great article and amazing information. Dates are also rich in potassium, a mineral that helps relax blood vessels and reduce blood pressure. High amounts of magnesium have been shown to stop early labour so I would suggest having magnesium each day until June 6th then stop. Now expecting our 5th this summer and you better believe Ill be eating dates (along with everything else I normally do! Im fairly sure the studies were for raw dates. When i went to doctor for my first visit,she was suggested to avoid dates pappaya and pinapple.. And till now i never used dates. If youre eating medjool dates, you only need about 3 dates to reach the 75 grams recommended in the studies. He had to grow up in a Jewish household in order to be accepted by the Jewish leaders. WebMD does not provide medical advice, diagnosis or treatment. Its generally thought that a Larabar contains about 1 date per bar. You can ask a nutritionist how many dates you need to eat daily. . Eating them with a protein and/or fat can prevent some blood sugar spikes as well! The nutritional benefits dont stop here, though. As per our strong editorial policy requirements, we base our health articles on references (citations) taken from authority sites, international journals, and research studies. What is the connection between dates and Group B strep? Conceiving. These days, fresh red dates are available during autumn. : https://nuts.com/driedfruit/dates/organic.html. 1/2 cup dried seedless Chinese red dates (jujubes) 6 cups water. YES. I ate about 6 dates a day for the last month of my pregnancy and had a 4 hour delivery with significantly little pain. How many dates are in a Larabar? Hyperovulation has few symptoms, if any. Thinking this, in conjunction with the raspberry leaf tea helped my body prepare for a natural birth. Im 34 weeks now and I just bought medjool dates and I used my food scale to see how many are equal to 70-75g and I got 5 dates for 70 grams. Also raspberry leaf tincture in the last few weeks. Some health benefits are as under: 1 . The serving size is 1/4 cup (130 calories). This solution proved safe, as it produced no side effects. Thats exactly what came to my mind!! I consumed dates with my first pregnancy. Saturated and unsaturated fatty acids such as oleic and linolenic acid in date fruit contribute to prostaglandin production, which triggers uterine contractions, Date fruit has anti-inflammatory and antioxidant properties. Copyright 2011 - 2023 MomJunction Private Limited. All rights reserved. Put in refrigerator until use. Its also filling and can help you feel satisfied longer. She was born 3 hours after the first contraction, 1 mini-push. **. You only need to be cautious about the amount you eat. Does it have to be organic and also, is it still likely to be beneficial if I eat deglet dates instead of madjool? I ate 4-6 dates/day for at least the last month of my second pregnancy. Pregnancy Benefits. I will just be sure to jump in the car and get to the hospital ASAP instead of doing any laboring at home. Rinse the longans and dates. Add dates during pregnancy easily with these yummy (paleo friendly). MomJunction believes in providing reliable, research-backed information to you. In the third trimester, eating dates can make your labor shorter and easier. The most popular use of raspberry leaf tea is during pregnancy to help facilitate birth. TCM prescriptions due to the many health benefits. How did it go? Any helpful tips to eating them? Potassium. The midwife was surprised. If you are wondering if you can eat Chinese red dates during pregnancy? Copper, magnesium, selenium, manganese, and calcium. Prevent Anemia. (In other words, their cervix was more ripe for giving birth.). Dates contain several vitamins and minerals, in addition . Strain tea or remove tea bags. Some experts worry the stimulating effects of the tea on the uterus could cause a miscarriage early in pregnancy. I laboured for 4 hrs at home and 1 hour in the hospital making a total of 5 hours labour from first contraction till delivery. When I went into labor I was already 80 percent! How did your birth experience go? One small study found that taking red raspberry leaf pills starting at 32 weeks pregnant shortened the second stage of labor (but not the first stage) and reduced the need for forceps. For Pregnancy. Sugar, even natural, can feed bad bacteria. Im just wondering if you have anything to cite for this information as I would love to know for sure. Based on reading this article, I did eat 3-4 dates a day for the last few weeks of pregnancy. So I went from 1 cm to 10 cm in the space of an hour. Am I safe eating them in my first ttimester, I have a UTI ..36 week started..is it safe to eat dates. I absolutely love them! Eating this dried fruit to enhance the labor experience may seem like an old urban (or, rather, ancient) myth, but according to researchers, theres some evidence to back up this claim. Sugar substitute. It is also commonly used to address stress in drinks and teas. Then I measure them out into 12 balls, and then eat 4 a day plus an RXbar (which has 2 dates each). Do the dates have to be raw? Red dates have a history of more than 8,000 years. 3. Labor started around 8 am in the morning and I had regular contractions every 2 minutes lasting a minute or longer when I went to the birth center at around 2:30 pm. 20 minutes later my daughter was born at 4:21 pm. How many dates are in a 1/4 cup serving? They were actually pretty intense. Thank you! Im not sure if youre still commenting, but Im 41 weeks today- FTM, and WAS eating 6 dates a day pretty much from 36 weeks on. I am not eating sugar / low carb as well and I am nervous about eating dates everyday for 4 weeks because of the sugar. So how many Lara bars would equal six dates a day? I started eating my 6 dates at 32 or 34 weeks. I gave birth to my daughter 1 hour and 35 min after arriving at the hospital and went from 4cm to 9 cm in less than 40 min. Plus they help with pregnancy constipation I really enjoyed this post! Yes, dates. Consuming a handful of dates every day will supply the required sugars, along with other nutrients . Add water and ingredients . I ate 6 Deglet Noor dates or about 4 medjool a day (did not weigh them) faithfully for the last 4 weeks of my pregnancies. In chapter 19 of the Quran, it says that a miraculous voice spoke out to Mary (mother of Jesus) when she was approaching childbirth and told her to eat dates! (this detail of Marys life is specific to the Quran). Get high-quality PDF version by clicking below. Will keep you posted , Hi, i am on my 8th baby.. i am trying the date thing for the first time.. i usually have long early phase labors bt once in active labor i can go quick. Im a teacher so its better this way plus I dont have to go thru the horrible paperwork and wringer with my job if I have the baby after school is out. A mama in our birth class tried this, and she went from barely choking her dates down to considering them a delicious snack! An excellent source of antioxidants. Here are a few specific benefits of eating dates during pregnancy: Dates can be eaten at any stage of gestation. Am also in Nigeria and about to start eating dates. How Chinese red dates can benefit your health. I believe this 100%. I have pitted deglet noor dates and 6 only equals 32 grams. 5 red dates (split them and remove the seeds) 4 cups of water. . Wow, research from a country with a large date export industry saying dates are good for you. . Is Beef Jerky Safe to Eat While Pregnant? You could try starting with one and working your way up as tolerated. Learn more about the effects, applications and proper dosage. My doctor commented on how soft my cervix was whenever he checked me those last few weeks. I ate 4-5 dates a day last month of my pregnancy,and definitely was an easy labor. There are many different varieties of dates but the two most commonly grown in the U.S. are Medjool and Deglet Noor (also known as Deglet Nour).. They are not that big but i dont know if I should eat 5 or 3 haha Well i guess based on the amount of grams I should be eating 5, right? TOTAL (including pushing) with my first baby! Benefits Of Dates During Pregnancy. For those wondering, this is very true. Definitely going to do it all again for this baby because I feel it helped tremendously. I blame that on the dates and tea. One day you might feel energetic, and the next day you're fatigued and can't think clearly . If you're seeking a preventive, we've gathered a few of the best stretch mark creams for pregnancy. So eating a handful of your favorite dried fruit isnt the same as eating the same amount of fresh fruit. My first came at 40+4, 6lb 8oz. Or should I still wait until Im 36 weeks? My labour was 3 hours and pushing was 5 minutes. Does 75 grams a day mean 75 grams of pitted dates or unpitted dates? Cover and bring to a boil before lowering heat and simmering for an hour. Iron supplements, which many pregnant women take, can also increase the likelihood of constipation., Potassium. Natural sugars do raise your blood sugar but they dont spike it like refined sugar does (causing a crash afterwards). Didnt deliver until 41 weeks, but my 9.2 lb baby was born in 3 hours, 20 minutes or less of pushing! A stroke can be life-threatening, so it's important to act fast. Can I just eat the dates by itself without any other ingredients? The effect of late pregnancy consumption of date fruit on labour and delivery. Just of a cup of dates provides 12 percent of a person's . What you eat during pregnancy is important for your health, as well as the health of your baby. It sure seemed like they were effective. However, it is good to eat them in moderation in early pregnancy, especially if you have blood sugar problems or, In the second trimester, you are at a high risk of developing gestational diabetes. Hi did this I started eating dates at 37 weeks I ate 6 dates a day or them into smoothies. How many Lara bars equals six dates a day? 6 unpitted dates only = 32 grams of actual date though. Dry, soft, or any other texture, dates make healthy and delicious snacks. The pains of labour drove her to the trunk of a date-palm. does not seem to matter; Eat 4-6 dates a day depending on the size - this should be about 60-70 grams worth. Thank you. I have started making date balls.I combined a few recipes I found online. Dates are a miracle snack during pregnancy! I didnt know anything about eating dates with my first 2 children, but tried it with my 3rd. Instructions. Having jujubes during pregnancy can offer ample benefits for the expectant mother as well as the baby. 8. Free Childbirth Classes: How Well Do They Prepare You for Baby? Cant wait to see the outcome . May promote natural labor . The carbohydrates, fats, and proteins contained in jujubes promote liver protein synthesis, increase serum albumin content, and balance the ratio of albumin to globulin. My second was 41 weeks and SIX days! Where can I buy good organic dried dates? Can i eat now? Yep, some woman just make bigger babies. It made eating dates 100x easier! Eating dates certainly didnt make my babies large. In addition, triterpenoids have anti-fatigue effects. Is It Safe To Drink Soft Drinks During Pregnancy? Luckily we had a planned home birth but mid-wife didnt quite make it in time. By providing the energy to keep up the metabolic activities in the body and also by helping the formation of the brain in the fetus, good fats play a key role during the pregnancy period of a woman. Dates are an excellent choice because theyre fiber rich and have other nutrients and vitamins. We'll tell you why you should reach for an alternative. Carbohydrates: 80.6 grams. I went into active labor at around 6:30, baby was out at 7:45! I had not heard this before, but Ill definitely be eating dates again during my labor with #3. These power-houses of nutrition help during both pregnancy and labor. So which should you consume? While there are a number of things you can do to help achieve that, theres evidence that something as simple as eating dates during pregnancy can also help. Your body needs potassium to maintain fluid balance and support regular cell functioning. After about6 hrs of relaxing, sneaking to eat dates and drink water as Mary mother of Christ was told im Quran, the doctor came and said I was 7 cms and asked if I couldnt feel those strong contractions. My first childbirth wasnt funny at all. Thats a good pound and a half to 2 pounds over the weight of my other babies. Haha. Thanks! I wasnt super consistent, but I got my 6 dates in most days. When my dr came in for my checkup she did not believe I just had a baby less than 24 hours ago. Here are some health benefits specific to red dates: 1. I started taking 6 dried dates everyday from 36 weeks of pregnancy and trust me, it was worth it. I SWEAR by dates as one of the reasons I had a natural labor and delivery. In the last hour tge contractions were intense and painful but were very mild for the first couple hours (I wasnt even sure if I was in labor at the begining). Here at EBB, we get tons of questions about whether or not red raspberry leaf can shorten the length of pregnancy and help you avoid a medical labor induction. Had we done Hospital, Im pretty sure he would have been born in the car. Thanks. In fact it is quite easy to serve homemade red date tea. Mohammed himself stated his revelations were given to him by Satan. In a stainless steel pot, cook yourself a red dates porridge (congee): 1 cup of white or brown rice. This pregnancy-friendly spin on traditional chili is packed with the nutrients your body needs when you're expecting. My recovery was insane as well, I felt so good, walking around right away with zero pain, and I only had minimal bleeding for 3-4 weeks! Does this need to be a specific kind of date? Confinement Care. If truth be told, this dried fruit might not be on your radar. . I showed up to the hospital at 6 cm. She is a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and a member of the Guild of Food Writers. 10 lbs 5 oz, no tearing. Red dates soaked in red wine may help facilitate healthier blood flow through your arteries. Read here more about Confinement Red Dates Tea. Have been home on bed rest. I was going to say the same thing, alhamdullah (Thank God!). Im already dilated to 2 and my cervix is short. Hi, Im having the same problem deciding whether to eat 6 dates or 75g per day which are very different amounts for the dried pitted deglet noor dates I bought. The traditional method for preparing red date tea in China involves bringing dried red dates and water to a simmer. Hi Suzie, hi Zai. 36 weeks and started eating datesI am middle eastern so dates are very much a part of our diets. God is Great. Went to hospital then. Dilation was nearly pain-free I think I would eat dates again but would plan on going to hospital at first sign of labor. Thanks, but no thanks! In other news- gullible is not actually in the dictionary! I dont know if thats helpful, and whos to say if the dates caused the faster/easier labor or if Id have had that anyway. Rinse each ingredient briefly under cool water and put them in a clay pot with two cups of water.*. In another half hour I was complete! Yes I got gas too from eating them but I did anyways. Would I say its rather unfortunate I am getting this information at my 39th week. So let's talk all about the research evidence on the subject. I was in labor for few hours at home and didnt even notice it. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. It can be taken frequently and tastes terrific. And Im planning a homebirth this time around, so Im hoping everything goes smoothly (but much quicker this time around) with the birth, Dose it have to be dried dates ? Good for when you want that to happen at full term but not good for being 30 weeks at risk of giving birth to a preemie! Knowledge is empowering, and discussions are liberating. As a first time mom, I have quite an impressive labor and delivery. dialated! Please wot should I do to make d grow, i was strep B positive and I did ate my dates faithfully. Dried dates contain polyphenols, just like green tea. I did not test positive for gestational diabetes. I should say that the stress of work and possibly some dehydration played a role in the preterm labor scare but once it started it went so fast. I ate 6 dates/day for the last 5 weeks of my 3rd pregnancy, and my baby was 7lb, 7oz (smaller than my first 2 babes). He was God, He simply passed through her womb and out of her abdomen. Folate. i doubt the dates alone contributed to it. Yeah as farhiya mentioned It is written in our religion that Mary, mother of Jesus was provided with a date tree as food when she was expecting therfore it is one of the best source of pregnancy foods. After my water broke, the baby came out effortlessly during the third contraction. Limit yourself to six dates a day. Six dates per day is the magic numberprovided that youre eating smaller deglet noor dates. I didnt even know when I reached active labour as everything sped up overnight and I didnt make it to the hospital in time!!! Yes, dates are safe and advantageous to the mom and baby. Chinese red date soak (liver detoxification) Dates soaked in water help to nourish the liver and detoxify the body. Date fruit consumption at term: Effect on length of gestation, labour and delivery. Great article as usual! And if research conclusions are accurate, eating dates while pregnant just might improve your chances for a spontaneous, natural induction. I wonder if it helps to start sooner? 6. I did not make the connection to the dates until my friend had an 11 pound baby. Also, people are commenting on the effectiveness of it, so, thats enough support I suppose. Jujube Tea Benefits. Hello! Dates are highly recommended for pregnant women as they can reduce the risk of anaemia, help cope with morning sickness, regulate blood pressure and blood sugar levels, get rid of toxins, boost immunity, and maintain healthy calcium content in the body.