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Throw in a plain bagel for an extra 20 milligrams, and there you go. Get calories, carbs, fat, protein, and other important information from top items at your favorite fast food restaurants. Dunkin' Donuts Nutrition Facts. The % of your RDA is based off someone eating 2205 calories per day. You get protein from eggs, carbs from the bread, and more nutritional value from whatever else you choose to add. With only sugar added it's 270, so 100 calories for that. This list takes other factors into account, as well, including sodium levels, nutrients like fat and protein, and the level of processing used in certain foods. Thats ebsides the fact that it doesnt let you enter the exact amount of pumps of caramel it has. Many of these items also made it onto our list. For example, you might enter "Blueberries", "Blueberry Pancakes", or "2 eggs". Is this for everything? Of course, it's healthier to sweeten your oatmeal at home with fruit and other natural ingredients, so Dunkin's version isn't quite perfect. To get all the 8 milligrams you need, just have one Dunkin' double-veggie sausage sandwich. Edit: Medium latte with whole milk is 170. See more dunkin donuts locations in Provo. Don't think this is the worst order I could have gotten here, because I am getting the egg white veggie Wake-Up Wrap, I am getting some oatmeal with dried fruit on it, I am getting fire-roasted veggies in that burrito bowl, buh, buh, buh, buh, buh, buh, buh, egg white flatbread multigrain bagel, veggie cream cheese. For current price and menu information, please contact the restaurant directly. And then the fruit and nut blend. Like, what did you think? The average medium-size (64-gram) glazed doughnut contains ( 1 ): Calories: 269. Anyway, Dunkin' Donuts. Avocado spread, $1.25. Some Wake-Up Wraps are even skimpier than this one and can't even pretend to pass for a meal. One of these has 590 calories and 51 grams of sugar. Now we add the oatmeal. Absolutely. And it even has 1 gram of protein. The Chocolate Crme Stick is one of the sweetest, densest ones, with 480 calories and 33 grams of sugar. A third of each wrap. This item is regional, so you won't find it at every Dunkin'. Dunkin' Donuts Biscuits: Biscuit Per 1 biscuit - Calories: 320kcal | Fat: 17.00g | Carbs: 35.00g | Protein: 6.00g Egg & Cheese on Biscuit Per 1 sandwich - Calories: 430kcal | Fat: 26.00g | Carbs: 36.00g | Protein: 13.00g Bacon, Egg & Cheese on Biscuit Per 1 sandwich - Calories: 470kcal | Fat: 29.00g | Carbs: 36.00g | Protein: 16.00g Ive taken the liberty of creating a Colour Coded System based on The Recommended Daily Allowance of macro-nutrients, seen below. This option is similar to the Egg White and Cheese on an English Muffin, except it sneaks in some extra vegetables by using an egg white omelette instead of just the egg. What I liked about Starbucks were the sides like the avocado spread, the nuts, and the fruit, which were great for getting much-needed nutritional boosts. Are you thinking what I'm thinking? For your daily vitamin C, two fire-roasted veggie burrito bowls or three Power Breakfast Sandwiches should do it. Just know that if you finish the whole thing, you might feel pretty nauseous or experience these other unexpected side effects of eating too many sweets. Dunkin Donuts Stuffed Biscuit Bites contains 260 calories, 13 grams of fat and 25 grams of carbohydrates. 6g. Check Dunkin Donuts Nutrition Facts, Dunkin Donuts Nutrition Calculator & Dunkin Donuts Nutrition Calories Once in awhile cheat meal or food is acceptable but Dunkin Donuts on regular visits is not recommended. . They were all out of southwest veggie wraps, so they gave me two spinach, feta, and cage-free egg white wraps instead, which is OK, I guess. Even more caloric than the Chocolate Chip Muffin is the Coffee Cake Muffin. Though Dunkin Donuts tries to keep the calorie balance for diet people. Here you'll find the nutrition information you need to make the right choices for your lifestyle. You also get to eat the egg yolk, which is where most of the nutritional benefit of eggs actually comes from! Hearty blueberry oatmeal, $3.75. Don't think that when you go into Starbucks, it's a ton healthier than the Dunkin' Donuts breakfast sandwiches, because you have, in both cases, a lot of fillers in the eggs, a lot of refined grains and processed meats. What'd I do wrong? There are 730 milligrams of sodium in this breakfast. I also forgot I had the avo spread, strawberry parfait, and this weird puree thing. i get a medium vanilla iced coffee with 2 cream. But that's not even the most shocking consequence of opting for the extra processed patty of meat this sandwich has 1,970 milligrams of sodium. Save my name, email, and website in this browser for the next time I comment. Classic almonds, $2.25. Dunkin' Coffee Roll Donut. You don't have any, like, fruit cup? Insider's Joe Avella looks over each chain's breakfast menu to see what it takes to get his daily intake of calories, vitamins, and minerals delivered to his door. Southwest veggie wrap. If you go to the nutritional info on the app itll show the info for swirls I think, maybe not all of them but there is some info! Rather than ordering a breakfast sandwich on a croissant or a bagel, you can opt for an English muffin to keep your calorie count down while still indulging your craving. Celebrate, commiserate or inform but try to keep it light. You can find all of Dunkin' Donuts' nutrition information on their website; but here are our top 10 picks for the healthiest items and the 10 unhealthiest items on their menu. However, the Sausage, Egg & Cheese on a Croissant is a little much. However, these sausages are super processed, molded together from a blend of beef, pork, mechanically separated turkey, mechanically separated chicken, and a laundry list of other chemicals and ingredients. What does a third of a bagel look like? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. DISCLAIMER: Information shown on the website may not cover recent You have entered an incorrect email address! Joe: Yeah, like, I'm looking at the DDSmart, and real quick, it says on here, the "Foods and Beverages with the DDSMART logo are: Reduced in calories, fat, saturated fat, sugar or sodium by at least 25% compared to a base product or other appropriate reference product." By clicking Sign up, you agree to receive marketing emails from Insider Create an account to follow your favorite communities and start taking part in conversations. To get your daily requirement, you'd need to eat five of them, but that's also 7,700 milligrams of sodium. It does have a controlled amount of sodium for a restaurant meal. We and our partners use cookies to Store and/or access information on a device. Try it our rn. As mentioned hereby on this page, you can visit Dunkin Donuts and have healthiest and sensible options on your next visit. So when it comes to the sandwiches and wraps Starbucks and Dunkin Donuts are pretty similar. For current price and menu information, please contact the restaurant directly. Mango Pineapple Dunkin' Coconut Refresher - Large Large 230 6 5 0 0 90 44 0 39 39 1 5 475 774 1 Mango Pineapple Dunkin' Coconut Refresher - Medium Medium 170 4.5 3.5 0 0 65 33 0 30 29 1 4 356 580 1 Mango Pineapple Dunkin' Coconut Refresher - Small Small 120 3 2.5 0 0 45 22 0 20 19 0 2 237 387 0 Dunkin' Energy Punch - Regional Serving Size Calories a breakfast sandwich stuffed with other good things, here are some reasons you should actually be adding, which is where most of the nutritional benefit of eggs actually comes from, a laundry list of other chemicals and ingredients, don't freak out if you eat too much sugar, one of these symptoms that you've overdone it, try prepping your own whole-grain breakfast muffins at home, these other unexpected side effects of eating too many sweets. To begin, select an item from the Dunkin Donuts menu below. Although Starbucks has better produce options, the sodium and cholesterol in the sandwiches and wraps are still pretty high. I use that app everyday to skip lines. Strawberry overnight grains, $3.75. So, I feel like first thing I should be getting is the, um, that feta guy. [laughs] 10. The Chocolate flavor of the Extra Thick Shake, when ordered with M&M's mixed in, has 1,280 calories and 167 grams of sugar. One Beyond Sausage Sandwich has 245 milligrams of calcium. Dunkin Donuts flavor swirls include Caramel, French Vanilla, Hazelnut, and Mocha. This plain sandwich won't feel anywhere near as decadent as a breakfast sandwich stuffed with other good things, but it'll be low-calorie if that's what you're looking for! Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Dunkin' Iced Coffee w/ Whole Milk. Welcome to menupricelist.today! Fast food menu updates here! Below you will find a set of tables that include every menu item available at this restaurant. All rights are reserved. But some doughnuts are more decadent than others. Hash browns, $1.49. To begin, select a fast food restaurant from the list below. Wake-Up Wrap, the veggie, egg white, and cheese one, $1.99. I believe men should have a HIGHER protein intake and LOWER carbohydrate intake than the guidelines. Buffalo Wild Wings Gluten Free Menu Prices, Check Dunkin Donuts Nutrition Facts, Dunkin Donuts Calculator & Dunkin Donuts Calories Information, Once in awhile cheat meal or food is acceptable but Dunkin Donuts on regular visits is not recommended. Sweet black pepper Snackin' Bacon, $2.49. Pair it with some fruit or yogurt for a breakfast that will keep you satisfied. Calorie breakdown: 0% fat, 100% carbs, 0% protein. Holiday Spice Veggie Bacon Breakfast Sandwich, Multigrain Brown Sugar Oatmeal with Dried Fruit Topping, Sweet Black Pepper Bacon Breakfast Sandwich, Veggie Bacon and Veggie Sausage Croissant Sandwich, Veggie Bacon and Veggie Sausage Wake-Up Wrap, Cookie Dough and Brownie Batter Double Filled Donut, Strawberry Dragonfruit Dunkin' Refreshers, Turkey, Cheddar & Bacon Ciabatta Sandwich, Dunkin Donuts Mexican Street Corn Breakfast Taco, Pizza Hut Big New Yorker Double Pepperoni. Like seriously every time I google it send me to random pages all with differing calculations. Calories in Dunkin' - Menu With Nutrition Browse all the foods and products from Dunkin' and get their nutritional information. 40 calories. So imagine a third of these in the mix. Veggie egg white omelet, $4.29. as well as other partner offers and accept our, comparing breakfast options at Starbucks and Dunkin' Donuts, Visit Insider's homepage for more stories. Although Starbucks has better produce options, the sodium and cholesterol in the sandwiches and wraps are still pretty high, and their eggs have ingredients that make them more than just eggs. What if we did the turkey sausage English muffin? Select an item below to view the nutrition facts, ingedients and allergy information for that product. If you're a diabetic, be wary of this dessert; if you aren't, don't freak out if you eat too much sugar. Press question mark to learn the rest of the keyboard shortcuts. I thought the veggie egg white sandwich would be one of the healthier choices there. Though Dunkin Donuts tries to keep the calorie balance for diet people. 1 Wrap. Even more sugary than the Chocolate Crme Stick is the Maple Crme Stick with the same number of calories, 480, this doughnut has 35 grams of sugar. Recently, lots of popular restaurants have launched 2023 new items. Popular Restaurant Calculators Subway Calculator Wendy's Calculator McDonald's Calculator Taco Bell Calculator Burger King Calculator Chick-fil-A Calculator Starbucks Calculator Instead of getting the protein, healthy fat, and carbs that you need, you're only fueling yourself with a large load of sugar. That avocado has those healthy fats, and healthy fats are actually loaded with some calories, but when you look to see all of the added fillers that are in the eggs, I think it's probably, you know, not ideal for every day.