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(Workout reminders are on by default.) Divide the number of calories burned by the number of steps to determine how many calories you burned per step. For step 1, you will need a tape measure or other measuring device. How Much Cycling Is Too Much? This one is slightly more complicated and youre going to need a few things! They then examined the differences for men and women and extrapolated the data out for individual heights. 3, In a follow-up study published in Medicine & Science in Sports & Exercise in 2016, Dr. DeVita and his team looked to examine the biomechanics of a set of healthy, recreational runners between the If you want to manually calculate how many steps you take when walking or running for your personal measurements, you can use this formula: If you want the formula in feet, it looks like this: Let's go through the calculation steps, which will require a conversion. Convert mph to feet per hour. When running, your step and stride length will lengthen, meaning you take less steps for the distance involved. Selected Pedometer Step Equivalents for 15 Minutes of Exercise (This chart is based on MET - Metabolic Equivalents of various physical activities. published in the American College of Sports Medicine's Health & Fitness Journal. Using this method, generally, it is considered that doing moderate cycling for one hour is the same as walking 10,000 steps. Take a measuring tape and measure the gap between the initial position and the final position. Even though the resistance range on IC4 and Peloton are both measured from 1 to 100, the value of the resistance levels on the two vehicles is not equivalent. You may need to maintain just a moderate resistance (2-8) until you feel comfortable at the high cadence. You can add cadence or resistance or both to your workout progress to increase your output. So if you cycled four miles today, your calculation is 4 * 5,280 = 21,120 feet cycled. From abacus to iPhones, learn how calculators developed over time. In the study, researchers set out to find out the number of steps individuals took at various speeds of walking and Then you take that number and divide it by your stride length and that will give you the number of steps. Also, explore tools to convert mile or kilometer to other length units or learn more about length conversions. number of factors that affect your step length and the distance you cover. Let's shift focus a little to calorie burn. miles to gigameter On this site, we assume that if you only specify 'mile' you want the statute mile. Created with Sketch. a figure of 7,500 steps is associated with lower risk of early death. It might be a challenge for you. Now divide the total number of feet by your average stride length to get the magical number you were waiting for! height (5ft 9in) will take about 8,840 steps. Does riding a stationary bike count as steps? Generally speaking, riding a bike is equal to . If you rode 20 miles at 20 mph, you would divide by the corresponding number on the table (2.9). reddit. So, now you know some great ways to convert your exercise bike miles into steps. called the Manpo-kei (which translates to 10,000 step meter) in 1965. You may have returned from a walk or run and calculated that you've travelled a set number of miles. Cycle 3.8 miles. Step 3: Convert Hours to Minutes. Physical activity guidelines for Americans, 2nd edition - chapter 4. We exist as a global gathering place for Peloton members to form meaningful connections with other Peloton members. This is of course the average, as personal differences such as gender, height, and also age affect your pace. around the time of the 1964 Tokyo Olympics. Multiply this number by 5,280 to convert it to how many feet you've cycled. Its important to know the precise resistance level on your stationary bike. Your average caloric expenditure per one mile of walking is therefore likely to vary. Spotting an increased focus on fitness and exercise in the general population, Dr Yoshiro Hatano introduced a pedometer in the American College of Sports Medicine's Health & Fitness Journal. When converting your bike resistance into Peloton resistance, use the steps below for a successful process; First, keep in mind that your bike resistance could be way below that of Peloton, even if they count the same cadence. If it takes 40 steps to walk 100 feet, divide 100 by 40 to get a stride length of 2.5 feet. The world's largest Peloton community. Sources: America on the Move; Healthy Steps to Albany; Concordia Plan Services. 315,000 12 . The researchers found that the risk of cardiovascular disease fell as the number of steps increased. Here is the formula to convert cycling or other cross training to miles running: (Cycled miles + Other cross training miles)*0 = miles running. 50% to 70% lower risk of mortality compared with those taking fewer than 7,000 steps per day. To calculate the number of calories you burn when running a mile, multiply your weight in pounds by 0.75 (or kg weight 1.65). However, if you use a Peloton device for the first time, you might not know exactly how to pair Airpods to Peloton. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Peloton offers thousands of classes for its members to enjoy multiple workout methods at home. Input your pace per kilometer or mile in minutes and seconds. miles to city block 2 mph (slow) 60 steps/min. For many years it promoted a '10,000 steps challenge', suggesting that "setting yourself a target of originated from a series of Japanese marketing campaigns run liable for any damages or monetary losses arising out of or in connection with their use. You may be wondering how many calories you're burning with your daily step count. Now, Im not going to pretend that will be totally accurate but it will do the trick as a basic measurement. Divide the number of feet cycled by your average stride length, or feet per step. Unfortunately, now that health insurance companies use step counts as part of their points system to receive discounts, every step matters. Activity to Step Conversion. Foley is stepping down now, after a rough period for the company. Sixty divided by 10 equals 6. Just be consistent in how you track with your fitness tracker! Remember, some of these methods, such as the first one, are not very accurate and may lead to inaccurate results. A woman of average height I'm in a step challenge at work which is why my focus is on steps! One of the simplest ways to minimize injuries during the resistance increase process is choosing a comfy posture for your rides. This may take some practice. How many miles on a stationary bike equals 10,000 steps? A fast walking speed of 6.5 km/h (4 mph) burns 352 kcal per hour, while a fast cycling speed of 30 km/h (19 mph) burns 844 kcal per hour. However, 10,000 steps a day is a good measurement of a decent amount of exercise so knowing how to convert exercise bike miles to steps is something Im keen to do! Whether you're stuck inside in the winter or running while the kids play, this chart is a quick and easy way to calculate treadmill pace. I have searched the boards and variations of questions around activity tracking with the Apple Watch/Peloton/Strava/FitBit, but none that answer the question of how Apple Watch derives steps from a Peloton ride connected to Strava or Peloton app. A im for an 8 5- 90 RPM when using the elliptical. KylesConverter.com is not responsible for any inaccurate data provided. Got feedback? Because of lack of wind resistance while running on a treadmill, the effort of running on a treadmill at 0% incline is less than that of running on a level road at the same pace. For example, 30 minutes of rollerblading equals 4,680 steps (30 min 156 steps/min = 4,680 steps). If we work on the third method we spoke about above and assume the stride length is 2ft. Best exercise time differs for men and women. conversion. Multiply 10 miles by 1.609344 to get kilometers: 10mi = 10mi 1.609344 = 16.09344km conversion. EC1V 2NX, instructions for how to enable JavaScript, Steps to miles for walking, running strides, originated from a series of Japanese marketing campaigns, calculate your Basal Metabolic Rate (BMR) here, One-mile step count at walking and running speeds, Step counting: a review of health-related applications, Age causes a redistribution of joint torques and powers during gait, The relationships between age and running biomechanics. Otherwise, you can try putting Charity Miles on the indoor walk mode and putting the phone in your pocket or bike shorts. take around 2,250 steps to walk one mile at a moderate pace of about 3 mph (4.8 kph). If youre using the tracker consistently then it at least gives you a baseline on calories burned. 5. PLEASE NOTE: Conversions are estimates. 1 metre is equal to 0.00062137119223733 miles, or 1.3123359580052 steps. Peloton said it will exit last-mile logistics by closing its remaining warehouses and shift delivery work to third-party providers, resulting in a portion of the job cuts. Office wellness programs have adopted it as the goal number, and since a sedentary person can average as few as 1,000 to 3,000 steps per day as reported on The Walking Site, 10,000 steps a day may seem like an ambitious goal at first. Formula to convert height to step length An average step length for females is - height X 0.413, and for males, it is - height x 0.415 (height unit: cm). If truly jogging (this means you are running and no walking), this running calorie burned calculator can also be used for speeds of 80 m/min -134 m/min (3 mph - 5 mph) 3. incline: % grade of surface or treadmill. Simply multiply the number of minutes you participated in an activity by the number of steps indicated in the chart. Heres an example. Treadmill Pace Chart: MPH to Pace Conversions Convert inches to feet or convert inches to miles to find your final distance measurement. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'thecyclingpoint_com-leader-2','ezslot_6',157,'0','0'])};__ez_fad_position('div-gpt-ad-thecyclingpoint_com-leader-2-0');Picking up the pace again to an average of 15mph, that would be 222 steps a minute. Since there are 5,280 feet in one mile, you will multiply mph by 5,280. We all hold the same deeply held belief: through shared experiences, tips, and friendships we inspire each other through the good and bad to be the best versions of ourselves. Below are mile to step conversions using this data. Some vary in the level of accuracy, but most will give you at least a rough idea of your step count. 3. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. When you use a regular spin bike to take part in a Peloton class, you might get some problems if you do not know the Peloton resistance conversion. The number of steps per mile varies from person to person and depends on your stride length. MET values then increase based upon the of calories burned during your walk or run. For the next 10 steps, measure the distance covered. A woman of average height (5ft 3) running Full disclaimer. There are more specific definitions of 'mile' such as the metric mile, statute mile, nautical mile, and survey mile. Multiply inches per minute by 60 to calculate inches per hour. As a result, many adults prefer to get their 'quota' of 'steps' from bike riding. An average adult male (suggested to be about 200 pounds, or 91kg) burns roughly 150 calories per mile when running (unweighted). Steps are converted into distance at a rate of 2,000 steps to 1 mile (or approximately 3,219 steps to 1 km). 10000 steps equal how many miles? This type of pedal will help you transfer more power each pedaling, increasing resistance efficiently. Please attribute www.kylesconverter.com when using the work, thank you! Our steps to miles calculator and the data tables below use data from a 2008 research study of one-mile step counts at walking and running speeds, published Unit Descriptions; 1 Mile: 1 Mile is exactly 1.609344 kilometres by international agreement in 1959. The study As an example, both Fitbit and Apple Watch have their own proprietary algorithms that The same 155-pound man engaging in 30 minutes of bike riding burns about 290 calories. 0 steps/mi. by as much as 20%. Step lengths vary based upon gender, height, weight and Peloton Resistance shows the difficulty level in turning the crank. Step 2 Measure between the two pieces of tape and divide by 10 to get your average stride length. Write this number down. ConvertUnits.com provides an online Create an account to follow your favorite communities and start taking part in conversations. 0.03 miles 100m 3 cals 100m 0.06 miles 150m 5 cals 200m 0.13 miles 250m 10 cals 400m 0.25 miles . Three miles of walking at a speed of around 3 mph equates to around 6,750 steps. 1mi = 1.609344 km = 80 chains = 5280 ft = 1760 yd. running. If you want extra precision, it may be worth setting up a pedometer with your stride length. Although in doing this, you risk losing other important aspects like heart rate, number of calories burnt, etc. Units, Conversion & Calculation Blog | Below you will find a list of all treadmill pace conversions - from 1.0 to 13.0 mph. This means that cycling 20 miles at 15 mph burns as many calories as running 5.7 miles. Walk at your pace for a mile and note the number of steps recorded on your pedometer. (5ft 4in) walking 20,000 steps at a regular walking speed will travel about 8.6 miles, whilst a man of average height (5ft 9in) will walk about 9 miles. All participants were regarded as being of 'normal weight'. We discuss how to do this later on in our article. A mile is any of several units of distance, or, in physics terminology, of length. height (5ft 9in) will take about 6,630 steps. Step Length (cm) for a male is around 79 cm and for a female is around 66 cm. How to Convert Pedometer Steps to Kilometers. To get the most accurate calculation, it's best to measure your personal step length and use that data. There are 60 minutes in an hour. Today, one mile is mainly equal to about 1609 m on land and 1852 m at sea and in the air, but see below for the details. Continue with Recommended Cookies. Four miles of walking at a speed of around 3 mph equates to around 9,000 steps. An average adult man (suggested to be about 200 pounds, or 91kg) burns roughly 106 calories walking one mile. Now, all you have to do is to measure the distance covered. Spread your feet so that they are in line with your hips. Cycling burns more calories and is better for obesity . Peloton resistance conversion chart Proform, Peloton resistance conversion chart Echelon, Peloton resistance conversion chart Precor, Peloton resistance conversion chart Matrix, Peloton resistance conversion chart Bowflew C6, Peloton resistance conversion chart Schwinn IC4, Peloton resistance conversion chart Keiser M3i, Peloton resistance conversion chart NordicTrack, Peloton resistance conversion chart LifeFitness, Peloton resistance conversion chart Sunny. Exercising can be difficult, and we dont all have the time to go out for a walk, so with these methods, you can stay home and do some cycling in between your work or chores, so you dont fall behind on your workout regiment. Apple Watch may give you 3000-3500 steps at the most. If your speed is 10 miles per hour, then you need to divide 60 by 10 to find out how many minutes it would take you to cycle a single mile. Type in unit A woman of average height (5ft 3in) walking 2 miles at a regular walking speed of 3 mph will take about 4,650 steps, whilst a man of average However, this won't be terribly accurate, because calculating an accurate figure for the number of steps you take to walk or run a mile The easiest way to do this is to mark your start and finish with a stick or stone. Stand square with your feet hip-width apart. As an example, if you clock up 30 mins on your turbo trainer, you can count that as doing 5,000 steps. Cycle 3.8 miles. So you would have to cycle 3.8 miles to cover 10,000 steps. the Journal of Applied Physiology, Professor Paul DeVita and his colleague Tibor Hortobagyi set out to examine the joint torques and powers of Use this treadmill pace chart to calculate mph. You may also be interested in our Steps to Miles Calculator, A collection of really good online calculators. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[336,280],'thecyclingpoint_com-banner-1','ezslot_1',137,'0','0'])};__ez_fad_position('div-gpt-ad-thecyclingpoint_com-banner-1-0');Depending on how smart your fitness tracker is, you may have the ability to set it to indoor cycling, which will time your efforts, measure your heart rate, and calculate your calories burnt. you will walk a mile in around 20 minutes.To gain a more accurate measurement for the distance you It's important to note that all people Thanks. Other article ideas How To Install Cleats On Indoor Cycling Shoes. Original Peloton bikes do not auto-change the resistance. So which metric is more essential on the Peloton bike? Related article Is Cycling Good For Boxing? 1 miles to steps = 2112 steps 2 miles to steps = 4224 steps 3 miles to steps = 6336 steps 4 miles to steps = 8448 steps 5 miles to steps = 10560 steps 6 miles to steps = 12672 steps 7 miles to steps = 14784 steps 8 miles to steps = 16896 steps 9 miles to steps = 19008 steps 10 miles to steps = 21120 steps Want other units? Step 2: Use the Peloton resistance conversion charts Here we use the average step length data reliably sourced from The University of Oklahoma Health Sciences Center. To convert meters to mile, use this formula: m/1,609.344=mi (meters divided by 1,609.344 equals miles). Your step length should be factored in for an accurate calculation. Calculate how many steps you would take to walk a mile by using the following formula: Number of steps you took in 30 feet times 176 equals the number of steps you would walk in a mile. The consent submitted will only be used for data processing originating from this website. You can do the reverse unit conversion from steps to miles, or enter any two units below: miles to seemeile As many of you know, I've been a huge fan of Garmin wearable devices for quite some time. No, it isnt. The conversions on this site will not be accurate enough for all applications. The formula for converting steps to miles goes as follows: 1 mile = 1900 steps for men 1 mile = 2100 steps for women How many steps are 1 mile? However, there has never been any great science behind it. I am also a big fan of Peloton. Peloton also tries to give its users this feeling, one of the biggest reasons why users love Peloton is by James Roland | Aug 31, 2022 | Basics, Peloton. If at the end of a day your pedometer reads 10,500 steps, you walked a total of 5.2 miles. . Cadence is a term to describe your pedaling speed. In research, it's common to use more accurate devices such as actigraphs. Miles Conversion. So, it depends on the intensity of the cycling effort. Personally, Im a big fan of this method. "Research shows that a total amount of at least 150 minutes a week of moderate-intensity aerobic activity, such as brisk walking, consistently reduces the risk of many The 10,000 steps concept took off and gradually spread worldwide as an achievable The abbreviation for mile is 'mi'. 1. However, the rise of technology has Follow these steps to turn workout reminders on or off. You may also be interested in our Steps to Miles Calculator 1 2 3 4 5 Rating: 4.7 /5 (266 votes) The PHEP calculated that cycling at an easy pace of 10mph is the same as walking 133 steps a minute so 133 * 60 = 7980 steps. Double your time, and you double your steps. Youll be glad to know, its not half as complicated as you might first think! How many steps are 2 miles of cycling? Run Endurance Athlete Training . FAQ How many steps is 2 miles? Then divide that by your average stride length. An avid cyclist who is looking to maintain a baseline level of fitness to be able to enjoy the great outdoors on weekend rides with his mates! Convert mile to meter by using this formula: mi X 1,609.344= m (miles multiplied by 1,609.344 equals meters). Easy Steps to Miles Calculator: Convert Miles to Steps - and Vice Versa - How Many Miles are The little helpers: smartwatch, fitness tracker and apps. Therefore, you will need to use Peloton resistance conversion to get the most precise resistance. (Key Stats You Should Know), 7 Ways on How to Improve Cycling Speed and Endurance, Bike Safety Tips: How Can You Prevent Injury While Cycling. Using the Peloton digital app, you might find it hard to use your non-Peloton bike. Lets say that the distance covered by those 10 steps was 20 feet. As step lengths vary with gender, height, weight and If the Peloton instructors require you to add 10 resistance, can you know the right resistance in need? Your step length should be considered when looking for an accurate conversion. Using the marker pen, log your position. Contact | How many inches in a mile. Also, elevation gain plays a role here but let's assume that the cycling and walking are . 6, Physical Activity Guidelines for Americans, The time of day that you exercise may also be important to maximise the best result. Grab yourself a measuring tape and marker pen and were good to go. An example of data being processed may be a unique identifier stored in a cookie. This is computed at 2,321 steps per mile for a height of 5 feet 5 inches. The best way to know the right Peloton resistance conversion is using the compared charts above. Here are a few example calculations so you have an idea of what sort of answers youll be looking for. Cycling at a moderate speed of 20 km/h (12 mph) burns approximately 563 kcal per hour. 20 / .621 = 32.21 But how do the steps from my ride get counted? 20,064/2 = 10,032 steps. If you have any problems using our calculator tool, please contact us. Created with Sketch. We hope you love the products we recommend! For an individual weighing 150 pounds, multiply 150 by 0.57 to get 85.5, the number of calories burned during a 2 mph, 1-mile walk. How can we improve Feltracing? twitter Treadmill Pace Conversions. For example, if you bicycled at a leisurely pace for 30 minutes, multiply 116 X 30 to come up with 3,480 steps. However, here are several advantages and disadvantages of more resistance levels: Peloton resistance conversion charts below will help you have the best Peloton cycling workout experience on your stationary bike.Check them out and you can save them for the next Peloton training. HOME ABOUT BLOG CONTACT Cart 0. So if we run on the understanding that one hour of cycling at a moderate pace equates to approximately 10,000 steps, it becomes an easy way to convert your cycling time into a number of steps. Your step length should be taken into consideration for an accurate conversion. Convert Steps to Miles Kyle's Converter > Length > Steps > Steps to Miles Reverse conversion? miles to bamboo The study, published in JAMA, There are tools out there to help you work this out but the nuts and bolts of it multiply the distance traveled on your bike by 5280. Write down how many miles you've cycled. So, youll get your distance covered per foot 20/10=2 ft. Now that you have your average stride length, you can begin converting your miles covered on the exercise bike into feet. In a 2000 study in In SI units it is exactly 1609.344 meters. Use this activity-to-steps conversion calculator to easily convert your aerobics, boxing, surfing, swimming, bicycling, and other exercise activities into steps. Do remember that not all methods are accurate but can give you a general idea. walking speed, your step length should be factored in to get an accurate conversion. suggests that "higher daily step volume was associated with a lower risk of premature all-cause mortality among Black and White middle-aged women and men." Disclaimer: Whilst every effort has been made in building our calculator tools, we are not to be held 2. 20,000 steps = around 9 miles. Place a 12-inch piece of tape just in front of your toes. If you are using the Peloton app for other indoor bikes, you should keep in mind is that the resistance on Peloton bikes and other spin bikes is not the same. To conclude the example, you have 21,120 feet cycled / 2.5 feet average stride length = 8,448 steps taken to cover the same amount of distance you cycled. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. How to convert 10mi to kilometers. Take 10 steps forward. Thus, if you are not a big fan of walking, pedal your way to a healthier life with an exercise bike. At this pace by James Roland | Sep 24, 2022 | Software & TV, Peloton. For the most effective workouts, you should balance both of these indicators. How many kilometers in a mile. A woman of average height (5ft 3in) walking 3 miles at a regular walking speed of 3 mph will take about 6,990 steps, whilst a man of average When I look at the data sources on my Apple Watch for steps it shows me my watch and my phone. If youre looking for a way to maximize your workout time and cant decide between walking and cycling, then perhaps now you have your answer! Its measured in RPMs. This happens as a result of mismatched signals between these two devices. Full disclaimer. The answer is depended on many other factors such as your fitness target, workout level. How to Connect Airpods to Peloton: An Ultimate Guide, Leveraging Your Workout By Connecting BlueHeart To Peloton, Playing Spotify on Peloton Perfect way to enjoy your workout, How to High Five on Peloton The Ultimate 2022 Guide. For example, a rate of 10 mph is equivalent to 52,800 feet per hour. One inch is equal to 1/63360 miles: 1in = 1in/63360 = 1.5782828e-5mi. Your step length should be taken into consideration for an accurate A woman of average height (5ft 3in) walking 5 miles at a regular walking Well as any type of exercise it is not how far you go, but how fast you do the particular activity. In case your bike is not one of the bikes in the charts, you can convert Peloton resistance by cadence data. Walking 10,000 steps is the equivalent of burning around 300 400 calories. They discovered that the older people get, the less they use the muscles in their ankles to make each stride, For instance, today it said 245 calories. Also, see how many steps you take for every mile you walk or have covered, your height, gender and walking speed need to be factored into the equation. Multiply by 5280 = 20,064. Now you are able to work out your stride length. In the example, you would have 1,890,000 inches per hour. A rough rule of thumb for converting exercise bike usage into steps is to assume that 10 minutes of moderate-intensity cycling on an exercise bike is equivalent to approximately 1,000 steps. Take 10 normal steps forward, then place your feet together and put another piece of tape down in front of your toes. For example, if you count 500 steps on a 400-meter track, you walk at a rate of 2,000 steps per mile. 5. United States Salary Tax Calculator 2022/23, United States (US) Tax Brackets Calculator, Statistics Calculator and Graph Generator, Grouped Frequency Distribution Calculator, UK Employer National Insurance Calculator, DSCR (Debt Service Coverage Ratio) Calculator, Arithmetic & Geometric Sequences Calculator, Volume of a Rectanglular Prism Calculator, Geometric Average Return (GAR) Calculator, Scientific Notation Calculator & Converter, Probability and Odds Conversion Calculator, Estimated Time of Arrival (ETA) Calculator. Until recently, step numbers have not been the focus of many studies into exercise and health. Activity Steps per Minute Aerobic dancing class 127 Aerobic fitness class So if you walked 25 feet between the tape pieces, your average stride length is 25 / 10 = 2.5 feet. For most exercisers, walking 1 mile requires an average of 2,000 steps and burns about 100 calories. Step 2: Use the Peloton resistance conversion charts. When you look at those figures, you can see that riding a bike does burn more calories. Talk Test: Low intensity - At a low intensity you can carry on a normal conversation without breathing difficulty. Input the number of minutes and click on the "Convert" button. Measure the distance between the two points. Just be consistent with how you track your progress. In the example, if the bike's gauge read 500 RPMs, then you would multiply 500 by 63, resulting in 31,500 inches per minute. height (5ft 9in) will take about 4,420 steps. 0 steps/mi. A woman of average height To track your calories easily, use a pedometer and multiply the number of steps by 0.05 to estimate the total number of calories burned. than the least active (243 versus 491). Steps. First, if you have a "connected" stationary bike that sends your miles to Strava (like Peloton), then you can sync your Strava with Charity Miles and that will send your indoor bike miles to Charity Miles. metres squared, grams, moles, feet per second, and many more! ), they can manually input those exercises in the Pacer app. Disclaimer: Whilst every effort has been made in building our calculator tools, we are not to be held Steps is a pedometer and activity tracker. 1 min Moderate/Brisk intensity (comfortable) = 150 steps. Input your height in either centimeters or feet and inches. Depending on your fitness tracker, it can be hard to translate certain exercises into accurate step counts. Or 10000 steps equivalent? Right off the bat, in controlled conditions, it would seem that riding a bike is equal to walking for exercise, if not better. The second chart is computed between a 2.5 ft. stride. [2] 2 Use the correct abbreviations. Here is a sample table to convert Peloton resistance with cadence data: There are some vital things you should keep in mind if you want to use Peloton resistance effectively and safely. (30 times 176 equals 5,280, the number of feet in a mile.)