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Youll need 4 letters of recommendation from teachers for your School Official Evaluation, to include the PE teacher administering your Candidate Fitness Test. Who are you eligible to receive a nomination from? Above all, a desire to become a Naval or Marine Corps Officer should be amongst the top reasons. Shuttle Run 1 mile timed run. 17-2122-2627-3132-3637-4142-4647-5152-5657-6162+, You may also be interested in our ACFT Calculator or/and Bench Press Calculator, A collection of really good online calculators. Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their Copyright 2023 Military.com. The admissions team is looking for leadership potential. This can result in up to a four-month process for candidates. Tips for success: prepare for the CFA by practicing the six test areas. Understand that this is more than just a title. Who are you eligible to receive a nomination from? To get better at this agility drill, practice the shuttle run turn-around, as well as the following exercises for speed and strength: The push-up is a military standard. One day your life, your buddy's life, or someone needing your help to save their life will depend on your fitness level. Senators, and the Vice Presidential nomination. A graduate of the Air Force Academy, Trisha has helped hundreds of candidates earn a service academy appointment or ROTC scholarships, with over a 90% success rate with clients. Interested in Building Up Mileage? February 28, 2023, Mental Toughness: The Key to Getting To and Through Selection! How could you? The CFA is a 40-minute test that measures your physical fitness. For the actual instructions describing timing and sequence of events refer to: https://www.usna.edu/Ad. The events are administered consecutively with specified start, finish and rest times. Good luck. These usually increase in competition as you increase from the local to national level. Its a great idea to prepare for the fitness assessment early. This approach is wrong. In order for West Point to offer you appointment, you must have some type of nomination. Math and Science are weighted higher than English and Reading: Improving your Math score is the single most important factor under your control as a candidate! First, do you know the difference between a nomination and an appointment? The good news is that this test is the same across all service academies, so if you are undecided about which service academy to apply for you can still prepare for all and only test once. If your school doesnt rank students, then West Point will use your SAT or ACT score to calculate a class rank for you. View more newsletters on our Subscriptions page. Our goal here at Gain Service Academy Admission is to help navigate the admissions process to give you the best chance to receive a coveted spot at Annapolis. This chart depicts the nomination slots that each Senator/Representative has: Although the class years have different designators at each Service Academy, we simplified them to make the chart easy to understand. For the full application process see the Admission's Department Pages for each Service Academy: Naval Academy Admissions More on this below in the Nomination section. When West Point offers admission to candidates, this is also called being offered an appointment. It once consisted of pushups 2 min, crunches 2 min, and 1.5 mile timed run. If you do retest, make sure to submit your scores each time as USNA takes the highest scores into account. Here is a brief overview of the admissions timeline. This has been considered in the development of the criterion-referenced standards, which will be used to evaluate performance in each of the six events. The admissions team will let you know if you fail though. For more details on this admissions requirement, see the Medical Examinations admissions factor. Candidates receive Letters of Assurance based upon excellent scholar, athlete, leader credentials at noted in this post. Here are some sample questions that your teachers will fill out these are great items to keep in mind when interacting with others throughout your high school career: Academics, fitness, and leadership are all taken into account for an appointment. Typically you are eligible for at least your U.S. Congressional Representative, your 2 U.S. Many high school students dream of attending one of the elite U.S. Service Academies. Visiting NROTC programs and Reserve units will help you exponentially. Once all your appointments are finished, DoDMERB will receive the results and usually make a decision within 2 weeks. Weve broken down this acceptance rate and identified why it is too low (closer to 50% for qualified candidates) in the post: Is the West Point Acceptance Rate Accurate, but in this post we will show the specifics the admissions team is looking for and the system West Point admissions uses to determine which applicants are offered appointments. There are both legal requirements and additional requirements for admittance into Annapolis. Your physical education instructor or a coach are good options. Letter of Assurance from West Point Receive Pre-Approval. If this is you, your SAT or ACT scores become that much more important. This assessment itself is designed to evaluate your fitness and ability in a variety of areas, including strength, endurance, and speed. As you prepare for the test, understanding these max and average values will help you succeed: The good news is that this test is the same across all service academies, so if you are undecided about which service academy to apply for you can still prepare for all and only test once. The CFA is a test of strength, agility, speed, and endurance. Complete the Candidate Activities Record to receive credit for any activities you have participated in at school, in organizations outside of school or at work. The score provided is an estimate and should be treated as such. They will usually use one open slot per year. West Point Admissions has been very open about their admissions process with recent studies. Most cadets receive their nominations through Congress either a State Senator or their local Congressional Representative. So stay busy in high school, doing as much as you can to improve your chances of getting accepted. cfa score calculator candidate fitness assessment score candidate fitness assessment score. Click "Calculate" and the calculator will display your APFT scores. Be ready to explain how you lead your group and what difference you made! For this second method, West Point must consider the candidate to be fully qualified in order for them to be offered an appointment. You should apply to every nomination source you are qualified for in order to increase your chances of selection for nomination. To be competitive, you should aim for a much higher score. What GPA do you need to get into West Point? The six tests are administered consecutively in less than a 40-minute time period. Maintaining a positive and respectful relationship with your Field Force Rep is highly recommended. We recommend starting the official process during the second semester of your junior year of high school. Here are instructions for the fitness assessment. Sustained participation and leadership in a few activities is desirable. The goal is for each graduate to commission as a leader of character dedicated to Duty, Honor, Country, and prepared for a career of professional excellence. During this phase, previously self-reported information will be verified and expanded upon. These tips will assist the candidate seeking to serve our country as an officer in the military. Why you should find out if your school ranks you. Passion about leadership and service is a must. It is used to predict a candidate's aptitude for the physical program at the Service Academies. The Candidate Personal Data Record must be completed including details of any and all incidents. - Us Fitness Finder, Candidate Fitness Assessment Average Scores, Candidate fitness assessment score calculator, Fitness For A Particular Purpose Warranty. Learn where you fall in West Points Whole Candidate Score System, This book employs an engineers mindset to guide you through the West Point application, Step-by-step guidance through the entire West Point application process increase your chances of appointment. service academies' candidate fitness assessment. Need Help Preparing for the Fitness Test? West Point Physical Fitness Test used to be pushups 2 min, situps 2 min, and 2 mile timed run. With 5 Service Academies to choose from, its important to research and understand why you are choosing the Naval Academy. West Point has an admission acceptance rate of anywhere from 8-11% depending on the year. Another portion of the admissions process is to provide writing samples. There are a few things you can do to improve your scholarly performance. Pick things you are interested in and stick with them. Lets break them down by category keep in mind these are estimated. Most nominating authorities (Members of Congress) send West Point a list of names and let the West Point admissions team decide who is most qualified. Compare the crunches to the run. Deciding to attend the USNA is a career choice, not just an educational one. These usually increase in competition as you increase from the local to national level. The history behind the CFA is decades old; it used to be. West Point wants to take academically successful high school students and turn them into successful Army officers. For those who struggle with math, equations can seem like an impossible task. With the mission above in mind, think about your reasons. By understanding the different components of this score you can focus on your weak areas and the areas that carry the most weight with the admissions team. All candidates admitted to the Academy must meet the medical and weight standards for a commission in the U.S. Air Force. If you have not done so already, connect with your Admissions Liaison Officer (ALO) and schedule your personal interview. It is crucial that you become educated about the process and set yourself up the best you can in order to get that call from your Member of Congress. If you are seeking a Congressional Nomination, the process is similar across the 3 main service academies. Bottom line: If you live in an area where students tend to score higher on the SAT, youll generally need a higher SAT score to earn an appointment. One of the core requirements for admittance is the Candidate Fitness Assessment. The Department of Defense Medical Examination Review Board (DoDMERB) physical is scheduled by West Point. Newer Post , Please note, comments must be approved before they are published, Recruit: Welcome to the Special Ops Journey We created a calculator to give you an idea of your chances of appointment from West Point admissions. Send naval academy fitness test pdf via email, link, or fax. Instructions and forms will be available in your candidate portal. For the SAT, West Point uses the highest Math and Evidence-Based Reading scores. USNA Admissions recommends striving to be in the top 20% of your high school class to receive an appointment. You can find information for the current year in our post on Service Academy summer programs. He is a former Navy Lieutenant (SEAL) who graduated from the United States Naval Academy and Basic Underwater Demolition/SEAL (BUD/S) training. As a service academy Graduate, my team and I have written the most comprehensive guide to getting into Annapolis. Every year, about 10,000 students start the application process and only a little over 1,000 are admitted. A nomination gives the Service Academy admission teams the legal authority to consider a candidate for an appointment. Since we have general guidelines for what the admissions team places the most importance on, you can strategically determine what to focus on. The physical test, known as the Candidate Fitness Assessment, is a series of 6 exercises that you can practice before the test, and we highly recommend doing just that! Learn your mile pace by practicing mile runs as fast as you can for testing purposes as well as at a maintainable pace for long runs. Many high school students dream of attending one of the elite U.S. Service Academies. West Point SAT and ACT test scores The most important factor for admission. The Candidate Fitness Assessment (CFA) is one of the requirements for admission to the United States Military Academy at West Point. Here are a recent class test scores for comparison: What ACT score do you need for West Point? Senators, and the Vice Presidential nomination. Candidates receive Letters of Assurance based upon excellent scholar, athlete, leader credentials as noted in our post on How to Earn a Letter of Assurance. You are responsible for finding your own examiner and providing them with official instructions on how to set up and administer the test. Candidate Fitness Assessment Instructions Service Academies Admissions Requirement Satisfactory completion of the Candidate Fitness Assessment (CFA) is one of the requirements for admission to the United States Air Force, Military and Naval Academies. Stew Smith is a former Navy SEAL and fitness author certified as a Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association. Failing to train specifically for this test can make you apprehensive about even applying, but what if I told you all it takes is a few months of training and you can be competitive which can be helpful in getting accepted into a Service Academy? Legal Requirements: Academic capability is an important part of how to get into West Point. Service Academy CFT Calculator I've "reversed engineered" a calculator specifically for the West Point CFA at Candidate Fitness Assessment Score Calculator It is out of the 800 points for the West Point scaled point structure but is equally applicable to the other Academies. Taking on an active leadership role is a great goal for any clubs, sports, or activities you are involved in. There is also a Vice Presidential Nomination, although this is incredibly competitive. West Point Admissions recommends retesting for SAT scores below 600 in Math and Verbal sections. One of the requirements for getting into the Naval Academy is for an English teacher, Math teacher, and a coach to rate you and write a letter of recommendation via the online portal. Official Offers of Admission are sent out from January through Early May, giving you time to prepare for your Reception Day. When applying to a Service Academy, you become a candidate. Find out your Whole Candidate Score! I am yet to take CFA, so entered my mock CFA numbers. This material may not be published, broadcast, rewritten or redistributed. The Candidate Fitness Assessment (CFA) is one of the requirements for admission to the United States Military Academy at West Point. Running a mile in six minutes may not be that tough to do, but maintaining that pace for three or four miles is very tough. Understand that the fitness test is important, but when looking to spend time improving your WCS score, it will be more strategic to spend an hour studying for the math section of the SAT/ACT than to shave off a few seconds on your one-mile run time. We recommend starting the process in the second semester of your junior year of high school. February 21, 2023, Spring Training Options You still have military training and academics to deal with each year. Youll need to be at the top of your class if youre applying to West Point, with nearly straight As. We recommend that West Point candidates aim for 75th percentile SAT scores to be competitive, or that you score a 700 on the SAT Math section and 680 on the SAT EBRW section. Get in contact with your regional Field Force Representative, Start a file with West Point the Candidate Questionnaire youll need SAT/ACT scores, Schedule your Field Force Representative interview, Take the physical fitness test (Candidate Fitness Assessment). Do you want to get selected into military officer programs like the United States Service Academies and serve your country as a military officer? Age Group: The program does cost several hundreds of dollars, so factor that into your decision. Bottom line: You are competing for one of those 10 nomination slots. Have you experienced failure to receive the results you need to be competitive? The history behind the CFA is decades old; it used to be called the the physical aptitude exam, or PAE. Navy-PRT.com is not an Official site and all opinions are the authors own. West Point Admissions recommends retesting for ACT scores below 29 composite. Never Miss a West Point Application Deadline, Subscribe to get instant access to all the important Class of 2026 deadlines. You can calculate an estimated Whole Candidate Score to see your chances of receiving an appointment with our West Point Admissions Calculator. Candidate Fitness Assessment In order to qualify for admission, you must take the CFA. You get to choose the coaches and teachers that write recommendations, as long as they taught you from grades 9-12, so choose wisely! Training physically is THAT important. GPAs can be subjective based on the school youre attending, but the SAT and ACT are the great national equalizers. West Point has an admission acceptance rate of anywhere from 8-11% depending on the year. A nomination gives the Service Academy admission teams the legal authority to consider a candidate for an appointment. What makes up these points? We estimate that the percentile error is +/-2%. Youll also want to make sure you meet the height and weight requirements for West Point. Do you adjust to demanding schedule of activities without neglecting schoolwork? The Academy wants individuals of high moral character to further develop into future leaders of the U.S. Air Force and our nation. . Once you have your nomination you are potentially competing against 9 other candidates. www.gainserviceacademyadmission.com. The video is required for your submission. For more details, see the Character Requirements. Read on for the keys to success! Typically you are eligible for at least your U.S. Congressional Representative, your 2 U.S. Each slot can be filled by up to 10 nominations from the Senator/House Representative. It is a physical fitness test that determines whether you are fit enough to attend a service academy. The whole process is already confusing and lengthy, dont put added stress on yourself! Do you work effectively with others toward group goals? Testing early and often with the SAT and/or ACT is a great way to determine if you should retest again during your junior year or even your senior year. This chart depicts the nomination slots that each Senator/Representative has: Although the class years have different designators at each Service Academy, we simplified them to make the chart easy to understand. Become familiar with the six events in this fitness test and practice them to score well. Now, Army Combat Fitness Test is replacing the Army Physical Fitness Test with the following events: If you've ever wondered "Can getting better at the CFA help my application?" If you find out that your districts Representative chooses who to appoint, focus extra attention on your congressional nomination process. The majority of midshipmen receive their nominations through Congress either a State Senator or their local Congressional Representative. Here is an overview of the major sections in this guide: The Mission of the United States Naval Academy is to develop midshipmen morally, mentally and physically and to imbue them with the highest ideals of duty, honor and loyalty in order to graduate leaders who are dedicated to a career of naval service and potential for future development in mind and character to assume the highest responsibilities of command, citizenship and government. Develop relationships with your chosen teachers early. The major difference between this fitness test and other physical readiness tests (PRTs) in the military is the use of the shuttle run and the kneeling basketball throw. The APFT Calculator calculates your Army Physical Fitness Test score based on your gender, age group, number of sit-ups, number of push-ups, and your two-mile run time. This piece is extremely important: Members of Congress can choose how they wish to nominate candidates. The CFA is a test of strength, agility, speed and endurance. Do you communicate effectively in face-to-face discussions? For more details on these admissions requirements, see the Character Requirements. Finally, developing strong relationships with teachers and coaches will help you when it comes time for recommendations. To use our calculator simply: Select your gender and age group Enter your total number of push-ups and sit-ups, and your 2-mile run time We recommend taking the CFA no later than the summer before your senior year. Focusing on improving that category, if able, will have the largest impact on your admission. You should have two speeds -- one for the mile sprint test in the CFA and one for distance runs of 3-5 miles. If you are competing against 9 other candidates, the best thing you can do is to get your SAT or ACT scores as high as possible. Never Miss a Naval Academy Application Deadline, Subscribe to get instant access to all the important USNA Class of 2028 deadlines. If you are an athlete, keep in mind you could get injured and be unable to complete the CFA in time. Get back quickly with your follow-up appointments to make sure you are following along with West Points application timeline! I wish you the best of luck in your pursuit of an appointment and your honorable goal of becoming an officer in the U.S. Navy or Marine Corps. Find yourSenatororRepresentativehere. Do you want to get selected into military officer programs like the United States Service Academies and ser If selected as a cadet, a complete background investigation will be accomplished for purposes of granting a security clearance. We offer interview prep as part of our consulting services and generally see large improvements in 2-3 one-hour sessions. West Point will not make you an offer of appointment unless you have a nomination. The six events of the Candidate Fitness Assessment include: basketball throw from a kneeling position cadence pull-ups or flexed arm hang (female only) shuttle run modified sit-ups push-ups a one-mile run Here are instructions for the fitness assessment. On the other hand, the WCS also gives you a chance if you started excelling later in your high school academic career and your GPA isnt as high! Take a leadership role in extra-curricular activities and staying consistent with those activities will also demonstrate commitment. West Point does not have a minimum SAT test score, but if you want to earn an appointment youll need around a 1200 SAT to even be considered. The Candidate Personal Data Record and Drug/Alcohol Abuse Statement are two critical aspects of your admissions file. Scoring in these ranges could indicate you are competitive, depending on the rest of your application. The six test events of the CFA are administered consecutively in less than a 40-minute time period. Here is a brief overview of the admissions timeline. The best way they have to measure these is to interview you! the results of this test will be used in the admissions process at each service academy by demonstratingyour level of physical and motor fitness. Here's the Twelve-Mile Run Plan. Candidate Name: _____ Test Date: _____ Height: _____ . This article will assist Naval Academy, Air Force Academy and U.S. Military Academy (West Point) candidates with this universal fitness exam. listen closely to the test instructions. And with this new process, it'seasy to get better results. Letters of Assurance are conditional and subject to review throughout the entire application process. Letters of Assurance are conditional and subject to review throughout the entire application process. Additionally, you can calculate your own estimated Whole Candidate Score here. The three of these categories make up the entirety of the Whole Candidate Score. Going Into Special Operations Programs as a Candidate is Very Similar to this Mountain Road in this Picture: It is dark. In order to be appointed to West Point, youll need: In this guide, we break down all of the above to help you understand what West Point is looking for in the next generation of Army leaders. Most of the time this interview happens in your home, their office, or a neutral location and lasts anywhere from 30-45 minutes. Heres why: your initial shot at earning an appointment comes down to you competing against the other 9 candidates from your Congressional District (once youve won the nomination). The West Point admissions team cannot feasibly interview all applicants so they use Field Force Representatives, who are volunteers who help you navigate the admissions process and personally conduct the interview. Last edited: Oct 7, 2020. When administered together as a single battery, these six events will help the Admissions Board determine if a candidate possesses the stamina and movement skills required to successfully complete the physical program and perform the duties required of commissioned officers in the uniformed services. Youll also want to make sure you meet the height and weight requirements for the Naval Academy. The candidates' raw scores are converted to a score between 0 and 100 points. West Point also considers your class rank when determining how to score your overall application (part of the Academic Ability Score). The Candidate Fitness Assessment (CFA) was developed to measure and evaluate a candidate's potential to successfully complete the physical programs at the United States Naval Academy, United States Air Force Academy, and United States Military Academy. First lets discuss the difference between a nomination and an appointment because they can be easily confused! Order the set of books for your command today. BOLD APS. Now is the time to request official transcripts from your school to verify your past academic record. No matter where you are in your high school career (or before for that matter) understanding the admissions timeline is vital! The three of these categories make up the entirety of the Whole Candidate Score. There are many steps to the process, some of whichsuch as nominations and medical evaluationsmay take four to six months to complete. The test can be administered by any physical education teacher, coach, an active-duty commissioned officer, JROTC instructor, or your Blue and Gold Officer. What West Point admissions is looking for are candidates who have academic ability, leadership potential, and physical aptitude. Only 1 of the 10 candidates nominated will be offered a definite appointment. Treat this like you would a job interview, as it is an important factor in our overall review. The test is universal. It is also scoring greater than 60 in each individual event, as this is estimated to . For more details, see the Academic Requirements admissions factor. Want to learn if youre doing everything you can to earn a West Point appointment? We advise you to take the application process and timeline seriously. If you're looking for help with your homework, our team of experts have you covered. Adding 120 points is a 10% jump. FREE - Check out the new CFA Calculator to see if you are scoring in the competitive range! Candidates should attempt to do their best on all six events, keeping in mind that the events are sequenced to produce a cumulative loading effect.