Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Take the flank steak out about 30 minutes prior to cooking to bring it to room temperature. 64.85.8.150 I used to be one of those "I only want grilled steak" people until I tried this flank steak recipe in the air fryer. This Air Fryer Flank Steak is tender and juicy, but best of all it's super easy to make. This website provides approximate nutrition information for convenience and as a courtesy only. Submit your question or comment below. This was amazing! (Adjust cooking time for the desired doneness. Sprinkle with Parmesan cheese and black pepper. When it comes to steak, we will recommend preheating the air fryer. It will bring out a good taste and flavor in food. In particular, it will bring enough brown texture and juiciness into the steak which is a sign of a successful flank steak. My favorite way to serve this steak is sliced on top of a simple salad. Theres no need to flip the steak and opening the lid just lets the heat out and may result in uneven cooking. Pat the steak with paper towels until it is dry. It's good to note that different air fryers cook at a range of temperatures. Your email address will not be published. Cook for approximately 7-8 minutes depending on how well done you want it. Grease a glass baking dish. Then, look for the grain of the steak and slice the steak into strips against the grain. Whisk beef broth into the excess marinade and bring it to a boil, then reduce the heat and simmer until the sauce thickens. It is important to note that it tastes best fresh. 3. I am thinking of tapenade, but I wonder if a thin omelet would work, too. If you click on a link and make a purchase, I may receive a small commission at no extra cost to you. The grain of the steak should run the length of roll. Thanks Madeline! air fryer Ingredients 1.5 2 lb flank steak 1 tbsp cajun seasoning 1/2 tsp smoked paprika 1 pinch salt Instructions Preheat air fryer to 400 degrees F for 5 minutes. For medium rare, 6 minutes, and for medium (130-135 degrees) 7 minutes per side worked well for me with the Instant Pot air fryer lid. STEP FIVE: While the meat rests you can make the sauce. Remove steak from air fryer and place on a plate. Roast in the preheated oven until internal temperature reaches 160 degrees F (71 degrees C) for medium, about 1 hour. If you dont need the tips, scroll to the bottom for the full recipe, including a printable recipe card. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Step 5: Rotate the Steak and Flip it. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. A coincidence? I used my ninja and the 7 min was great. Thanks so much, Meg. Rub seasoning mix all over. Your first time making this, keep the time on the low side so you don't overcook it. The action you just performed triggered the security solution. Tie in 2- to 3-inch intervals with kitchen string. Thinly slice steak against the grain. This cookie is set by GDPR Cookie Consent plugin. Pour the mixture into a plastic zipper bag, then place the steak in the bag and massage the marinade into the meat. For the best flavor, flank steak should be cooked on a grill or in a cast-iron pan. When grilling, cook the steak for three to four minutes per side over medium-high heat. For pan-searing, cook the steak for four to five minutes per side over medium-high heat. Allow the steak to rest for three to five minutes before cutting it. Read More. Let's dig deeper . The Philips and Ninja Air fryers are also very popular and a good size for this steak. Nutritional information is provided as a reference, using an online calculator. Preheat oven to 300 degrees. I use theCuisinart Air Fryer Toaster Ovennearly every day. Brush both sides of the steak with avocado oil. Spread the spinach evenly over steak, leaving a 1/4 inch border at the edge. We love this recipe cause it is so easy and I don't have to go outside in this heat! Preheat your air fryer to 400 degrees. If you don't count the salt and pepper, considering you add that to most every savory dish, it only takes 4 ingredients. About 5 minutes to read this article. Using a paper towel, pat the meat until its dry. Learn more about how to reheat steak in the air fryer here. Thanks, Madeline for the recipe, the steak came out perfectly medium rare and very tasty! Rub the roast with spice mixture generously. I was diagnosed with Chronic Vestibular Migraine in 2016 - a diagnosis that changed my life. Place your hand on top of the meat. Determine the grain of the steak and slice the steak into strips against the grain. Turn on your favorite playlist or podcast and let's get cooking! Add cooked mushroom slices or strips of raw pepper in place of the roasted red pepper. As an Amazon Associate I earn from qualified sales. They look like they take a lot more effort than that, don't they? I thought for sure I'd have to at least sear the meat first, but the air fryer cooks it to perfection. Coat the flank steak with the marinade, making sure to coat the inside of the steak as well. STEP TWO: Once marinated, remove the meat from the bag and pat it dry with paper towels. * Percent Daily Values are based on a 2,000 calorie diet. This post may contain affiliate links. Preheat the oven to 350 degrees F (175 degrees C). - Mandy. We found it in a magazine maybe 15 or 20 years ago and photocopied a clipping. Start with an air fryer that has been preheated to 400 degrees F and cook to medium rare for best results. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators. On the day you plan to serve it, remove from the fridge one to two hours before cooking, and let the steak come to room temperature before baking. Weve included preferences and cooking times below. As an Amazon Associate I earn from qualifying purchases. This. My sister tells me that flank steak is worth the extra two or three bucks. We just did with marinade and topped with mushrooms. This Stuffed Flank Steak with Bacon, Spinach, and Feta is shockingly delicious! You can do a lot of the work in advancemarinating, stuffing, and rollingand just put it in the oven about 45 minutes before you want to serve it. Tie with the kitchen string at 3-inch intervals. Grab your apron and lets hit the kitchen! Wow Ive never made flank steak before and one day decided to grab it at the store. First, start by pounding the meat. Then, simply cook each side for about 5 minutes and youre done! Marinated or using a dry rub this beef comes out tender with a little crisp on the outside. Add beef broth to the saucepan with the marinade. Your email address will not be published. what a smart way to prepare it. Remove the steak at least 30 minutes before cooking so it can come to room temperature. Cut into six pieces. Then I had to decide how to cook it. You can do this several hours in advance before cooking. A 3 ingredient steak marinade brings the extra flavor. Perfectly cooked at 14 minutes for us. If you have a larger family, I recommend getting an air fryer basket that would fit your needs, like the Ninja or Philips brand. The longer you can marinate it, up to 24 hours, the better. Make sure the seam is on the bottom before placing in the oven. These cookies track visitors across websites and collect information to provide customized ads. You'll need a long, sharp knife and a steady hand. Perfect for busy weeknights or any time you need an easy dinner idea. It's a good recipe for those who are intimidated by grilling, but still want to enjoy a nice steak. Comment * document.getElementById("comment").setAttribute( "id", "a15cfa7b42833501df745837f32895ab" );document.getElementById("h2e47bd54b").setAttribute( "id", "comment" ); Meet the Cook! Easy to clean up, healthy, and delicious! It should read 125-135 degrees F. Allow the steak time to rest, covered with foil - at least 5-10 minutes. Let it marinate overnight or at least 4 hours in the fridge. Preheat the air fryer for 3 minutes at 204c or 400f. steak medium rare. The stuffed steak can also be cooked in the microwave. Im trying to think of an alternative to the cheese. All rights reserved. This is a recipe I make almost weekly now! Grilled Tri-Tip Steak with Bell Pepper Salsa, Smoked Spatchcocked Harissa Chicken with Carrots, Chard and Prosciutto Stuffed Turkey Breast, Flank Steak with Orange and Avocado Salsa, Grilled Honey-Balsamic Chicken with Vegetables, Sausage Meatballs with Ricotta in Tomato Sauce, An A-Z Guide to Cooking Terms and Definitions, Celebrating Jollof Rice and Its Journey Across the Atlantic, Cider Vinaigrette Roasted Root Vegetables. Mix the salt, garlic powder, and pepper in a small dish and sprinkle over the steak. Dab outside of steak with a paper towel to remove moisture. She has an MA in Food Research from Stanford University. Pour the excess marinade into a saucepan and set it aside. What Makes These Italian Stuffed Steak Rolls So Great, Dal Makhani Creamy Lentils | Dal Makhani Instant Pot Recipe, Chicken Croquettes | Air Fryer Chicken Croquettes Recipe, Air Fryer Salmon | Keto Salmon Recipe with Bok Choy, Buffalo Chicken Dip Crock Pot Recipe | Easy Low Carb Appetizer, Chicken Fries | Copycat Burger King Chicken Fries, 30 Minute Indian Butter Chicken Recipe | Instant Pot Butter Chicken, No Bake Keto Desserts | Peanut Butter Chocolate Bars, Creamy Garlic Chicken | Keto Garlic Chicken Recipe, Big Mac Salad | Keto Big Mac Salad Recipe, Cream Cheese Pound Cake | Keto Pound Cake. We made this for Fathers Day and it was awesome! After butterflying the steak, we marinate it for a couple hours in a simple olive oil and wine vinegar marinade. That said, youll get the best results by marinating it first either way. Check out our handy guide to the Best Oil for Air Fryers. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. The temperature will continue to rise as it rests, resulting in a perfect 135 degrees F. If you wish for your air fryer flank steak to be more done, follow this temperature guide: Its important that you dont overcook your flank steak. Thank you! But the end result seems like you spent a lot of effort and time making it. If you'd like to get a nice char, you can always sear it in a pan before placing in the air fryer, but you don't have to if you're in a time crunch. This website is using a security service to protect itself from online attacks. Turn the bag occasionally making sure it is marinating evenly on all sides. The rolled steak takes only about 30 minutes or so to cook in the oven. You can use this dry rub for larger roasts in the over, for barbecue on the smoker and even for ribs. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. However, some nights I only had time for about an hour and it still turned out delicious. Rub seasonings all over. This lean cut can be chewier than other steak cuts, especially if overcooked. Reheat by cooking it very quickly in strips in a warm cast iron skillet. In a non-reactive bowl, combine together olive oil, red wine vinegar, light soy sauce, Worcestershire sauce, Dijon mustard and garlic. I appreciate your reviews SO much! Then sprinkle the seasonings on both sides and rub it into the meat until its incorporated. We love transforming conventional ways of cooking into recipes so easy that even kids can do it. Italian Stuffed Steak Rolls | Air Fryer Recipe - TwoSleevers Ditch your grill and cook up a mouth-watering flank steak in your air fryer! Freeze it until ready to cook. It took a bit of learning to determine how long to cook it in my air fryer but it turned out really well and well definitely make it again. Cover Layer the flank steak on top and garnish the salad with some freshly sliced green onion. I used the Instant Pot Air Fryer Lid for this recipe, which I like when cooking for 2-3 people because it's compact and doesn't require an extra appliance. Let marinate for 2 hours. Tie with kitchen string at 3-inch intervals. Try them once, and you will be hooked! There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. #feast-advanced-jump-to { z-index: 999; border: none; opacity: 0.97; background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px; margin-bottom: 57px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; } Mix together the different seasonings you want to use in small dish. This cookie is set by GDPR Cookie Consent plugin. Simple steak medium rare which is ideal for this cut. Additionally, as an Amazon Associate I earn from qualifying purchases. The marinade really gives the meat so much flavor. It's one of those dishes that seems fancy and difficult but is actually a breeze to make. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. The corn salad is completely optional, but a nice addition for summer months when it's warm! You want the steak to open like a book. Cut into 1/2-inch to 1-inch-thick slices. Once the steak has marinated, you layer the inside with prosciutto, fresh basil leaves, Parmesan cheese, strips of roasted bell Nutrition Information: Yield: 4 Serving Size: 1 Remove the steak and allow it to rest on a cutting board for 10 minutes, then slice thinly against the grain. Place the flank steak into a bowl. Air fry for 6 minutes, rotating trays or flipping steak half way through cooking time or until internal temperature of the skirt steak reaches 130-135F for medium-rare. Welcome to the Kicking Carbs website (site). 1/4 teaspoon coarsely ground black pepper, 1 flank steak (3/4-inch thick, about 1 1/4 pounds), butterflied, 6 to 8 thin slices prosciutto, or other cured ham, 1 bunch watercress, or baby arugula, for garnish. Elise founded Simply Recipes in 2003 and led the site until 2019. This recipe will cook your meat to a perfect medium rare, which will please any true steak lover. After about 5 minutes, remove and discard the blackened peel. My Favorite Air Fryer is a Cosori or for a dual machine, the Foodi. Use a meat thermometer to test the temperature before transferring the steak to a plate to rest. Yes, flank steak is great in the air fryer! To reheat, place the sliced steak back in the air fryer for just a minute or two. Roll Up the Flank Steak With Filling . The included corn relish recipe is a great option for summer that takes a little bit of fresh corn, shallots, some tomatoes, cilantro or parsley, and a little bit of acid. Dab outside of steak with a paper towel to remove moisture. 7 minutes will typically make a 2 lb. The marinade has: Once the steak has marinated, you layer the inside with prosciutto, fresh basil leaves, Parmesan cheese, strips of roasted bell peppers, and parsley. Your IP: This nutrition information is based on the exact products I used in this recipe. Use prepared pesto if you don't have fresh basil leaves. Keep leftovers in an airtight container for up to 3 to 4 days. It is reasonably priced and often used to make London broil. In a medium bowl, combine the rest of the ingredients listed and whisk until combined. Read more document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im Samantha, a stay-at-home-mom of 2. Preheat the oven to 350 degrees F (175 degrees C). Even if youre normally not a fan of a rarer steak temp, when making flank steak it makes all of the difference. 2. Keto friendly in air fryer 656 views Jan 8, 2019 6 Dislike Share Susie Reale 114 subscribers This was soooooooo good! To do this, place it in a heavy zip-top bag. excellent on salads! Amount is based on available nutrient data. Using a sharp knife, cut the roll in half so that you can better fit it into your air fryer basket. I remember testing this recipe being unsure myself. Remove the steak from the marinade, reserving the leftover marinade. Let rest for 10-15 minutes before slicing. Dab outside of steak with a paper towel to remove moisture. Note: The total time youll have to reheat your air fryer flank steak depends on the thickness of the meat. Would using it change the cooking time? This will definitely be made again. Prepare the recipe through step 3, discarding the marinade, patting the steak dry, and placing the steak back in the zipper bag. The seasoning is great and it was tender and delicious! I've made braciola many times in the past, so I have no doubt that your recipe is very good. It does not store any personal data. WebSear the steak oil (2 TBS) in oven proof skillet over medium heat on all sides.Brush with some barbecue sauce. Put the steak in the basket, and check it every 2 minutes with a food-safe thermometer until the internal temperature reaches about 130 degrees F. Using a knife, score the steak on both sides with shallow cuts across the grain in a criss-cross pattern. Preheat your air fryer to 400 degrees. Step 6: Complete the Cooking. If there is anything more classic than steak and salad, I don't know what it is. For rare (between 120-130 degrees Fahrenheit) I found that 5 minutes per side was enough. Place the steak in the air fryer and cook for 5-7 minutes each side (5 for rare at 120-130 degrees internal temp, 7 for medium at 130-135 degrees internal temp). It was great. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. I served mine over a green salad suggested. Preheat your air fryer to 350F. Preheat the air fryer to 400 degrees F. Place the steak inside, and cook for 5-7 minutes on each side, flipping once. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Honestly you can use anair fryerto make this flank steak but there are a few that I like best. Let rest 5 minutes before slicing. Flank steak is best when it is cooked rare, medium-rare, or medium. Rare Flank Steak (120130F) air fry for 8 minutes, Medium Flank Steak (135145F) air fry for 10 minutes. Drizzle your favorite dressing on top! Air Fryer Stuffed Steak Rolls, Flank Steak, Stuffed Steak Rolls. How To Make Italian Stuffed Flank Steak Butterfly The Steak. I suggest you buy a flank steak and slice it in half horizontally, and use the other half for the German Rouladen-style steak rolls, which will also keep you from having to pound the steak. Remove the steak from the fridge at least 30 minutes before you intend to cook. If you prefer, you can butterfly the steak. Place the flank in the basket. Marinades help, especially if you want your steak medium well or well, because the acidity in the marinade helps to tenderize the meat. Yes, you CAN cook steak in the air fryer! Different air fryers cook at different levels so the first time is a bit of a learning process. And please leave a review below! When ready to cook, preheat the air fryer to 400 degrees F. Spray the fryer basket with cooking spray, place the steak inside, and cook for 10-15 minutes on each side, flipping once, until the thickest part of the meat reads 130-165 degrees F (based on your desired doneness) on a meat thermometer. This recipe is great for summer, but this air fryer steak method is perfect for winter when you don't want to be outside grilling. Add roasted red peppers, crushed red pepper, olive oil, garlic, coriander, cumin, and sea salt to a food processor. Cook time depends on the thickness of your steak. Just don't forget to remove the toothpicks before serving them. Cook at 380 degrees F for your preferred doneness (see times in Notes below). Enjoy a tender flank steak in the air fryer with an easy-to-prepare marinade. As an Amazon Associate, I earn From Qualifying Sales. Lay out the flank steak flat in front of you with the grain of the meat running from left to right. Subscribe for new recipes, tips, and discounts. Allow it to rest for 10 minutes before slicing thin against the grain of the meat. Required fields are marked *. (-) Information is not currently available for this nutrient. This makes it easier to roll as well as it makes it less likely that it will unravel while it's cooking. Published: Jan 20, 2022 by Alicia This post may contain affiliate links. Finally, I have just learned I have to avoid milk--maybe mozzarella di buffalo would be okay--but for those who cannot eat cheese, can you suggest a substitute? Lightly spritz the air fryer basket with oil then place the steak in the basket. I wonder if youre not better off just leaving it off all together. Butterflying flank steak takes a little bit of finesse, which is why we usually have our butcher do it for us. I didn't have flank steak so I butterflied the flat iron steaks I had. If you make any of my recipes, dont forget to tag me #thedizzycook or @thedizzycook onFacebookandInstagram. This is not recommended because its more difficult to get a medium rare steak from a frozen steak. Allow the flank steak to cool completely, then, store in an air tight container in the refrigerator for up to 4 days. When people think of steak, the first thing that comes to mind is grilling. One of our favorite ways to enjoy flank steak is to stuff it. Cook for approximately 7-8 minutes depending on how well done you want it. (Choose the longest straightest side of the steak as the hinge side, and the roundest most-curved side as the side to start the cut.). Place the flank steak in the air fryer basket. Air Fry for 5 minutes, flip the steak over, and continue cooking for 5-7 minutes, or until the meat reaches an internal temperature of 130F. Let the steak rest for at least 10 minutes. Slice against the muscle grain and serve. Cover steak with foil and allow it to rest for 10-15 minutes before cutting. Web1. Her articles and recipes have been featured by Healthline, Parade, mindbodygreen, Today, Good Morning Texas, the Vestibular Disorders Association, and the American Migraine Foundation. I like to use my apple cider salad dressing or homemade ranch dressing. Flank steak is a chewy cut that comes from the lower belly. Your email address will not be published. This cookie is set by GDPR Cookie Consent plugin. Was super juicy. Marinate the meat up to eight hours in advance. Add the dry rub seasoning ingredients to a small bowl and mix together. When its ready, slice it thinly against the grain. Serve over the steak. Im here to make cooking easier for your whole family and help you find new recipes to put in your regular rotation! Layer the provolone across the steak, leaving a 1-inch border. You can substitute the cuts, but flank steak is usually a more budget friendly option. Pierce flank steak with a knife, making small slits about 1 inch apart. When you are ready to air fry the meat, drain the steak from the marinade and discard the marinade. This air fryer steak cooks to perfection every time. Or maybe you dont even own a grill. Trader Joe's sells a jar of roasted red peppers that works well as a substitute for roasting your own. Store in the refrigerator and marinate for at least 20 minutes or as long as overnight. I use my grill as often as I can, but sometimes due to weather or time constraints, I cant fire it up. You can also follow us on Facebook, Instagram, or join our free Facebook Air Frying Community. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. As mentioned, cook between rare and medium for the most tender and best tasting steak. Cut the bell peppers in half and remove the stems and seed pods. Made with budget-friendly flank steak and a 5-ingredient dry rub, this Air Fryer Flank Steak recipe is tender, juicy, and cooks in less than 15 minutes. Sprinkle the seasonings onto both sides of the How to Cook Frozen Chicken without Thawing, Instant Pot Vegetable Recipes and Cook Times. Preheat oven to 350 degrees F (175 degrees C). The flank steak cooks in just 15 minutes for medium, and about 10 minutes for medium rare. You want to make sure that your air fryer basket is large enough for the flank steak to lie completely flat. Through the years as my boys have grown into hungry teens, I've begun to look for ways to keep costs down. Either return to the fridge to marinate up to 24 hours, or leave on the counter to come to room temperature if you plan to cook within an hour. So quick and easy. This recipe is !! Use a dry rub to flavor the steak and then cook it quickly in an air fryer. But it is doable. Taste the marinade and adjust to your liking. To butterfly the steak, orient it first so that the meat grain is running up and down in front of you. The likely source is a recipe for Italian Party Flank Steak that appeared in Parade Magazine in the 1990s. Start at one of the long sides, roll the steak up tightly. Pour the marinade into the bag with the flank steak. Flip the steak over and use the second half of the steak rub on the other side.