Its a refreshing, tasty drink thats low in calories and sugar, and it offers a variety of health benefits. Additionally, caffeine can make soda more addictive and help to mask the taste of other ingredients. (Shocking Truth). Chemicals that eat up our stomachs among other things. How the Choice of Soda Drinks is Made The choice of soda drinks is not based on rigid considerations. Caffeine can be harmful to developing bodies and brains and can lead to side effects such as sleep problems, irritability, and stomach pain. So, if youre looking for a caffeinated beverage that will give you a big energy boost, coffee is the way to go. Hooked! So you can still enjoy a delicious soda without the jitters. There are 23 flavors of Dr Pepper and cream soda. I am someone who is Thoroughly Impressed! Made with 23 signature flavors and zero sugar, it's the sweet treat that can't be beat. The new Zero certainly does not have the same carbonation. Any action you take based on the information found on cgaa.org is strictly at your discretion. Furthermore, the artificial sweeteners used in Zero Sugar Dr Pepper have been shown to be safe for consumption, making it a more sensible choice than some other sugar-free beverages that may use unsafe sweeteners. Is it healthy for you? Rose also said he would share his Dr Pepper with Buckethead as some of Bucketheads performances are on Chinese Democracy. For example, Arabica beans contain less caffeine than Robusta beans. . The caffeine content in Dr. Pepper is also affected by how the drink is prepared. oz can MODERATE Sugar Level 0 g 0 100 Amount of Sugar 41.00G Per Serving Diet Dr Pepper and Dr Pepper contains 41 mg of caffeine per 12 oz can while Dr Pepper Cherry has less caffeine with only 39 mg per can. He originally created it as a medicinal drink to be served at the local drugstore where he worked. The answer is no, Diet Dr Pepper does not have sugar. Diet Dr Pepper is not being replaced as it is a different formula. Diet Dr Pepper is sweetened with aspartame, while Sprite is sweetened using a combination of aspartame and acesulfame potassium for a more syrupy, authentic Dr. Pepper taste. Generally, there is between 23 and 42 mg of caffeine per 12 oz serving. Flavourings including caffeine: Phosphoric acid: Sweeteners (aspartame, acesulfame k) . The researchers examined those who drank sugar-sweetened or artificially sweetened drinks. It can help to reduce your calorie intake while still providing you with a great tasting beverage. I hope this article has cleared that up for you. A new study ranking the caffeine content in your favorite soft drinks may surprise you. However, it is always best to check with your doctor or other healthcare professional before making any changes to your diet. Ultimately, the caffeine in Dr Pepper is safe; all that matters is how much of it you drink. However, it is important to remember that everyone reacts differently to caffeine. Studies have found that it can increase strength, power, and endurance. You'll see there's nothing diet (or caffeinated) about it. Keep reading to find out more about the benefits of Dr Pepper Zero. Today, the recipe includes more than 50 ingredients, but the exact proportions are still unknown. 3) Caramel Color: Caramel color is what makes this soda so brown. In addition, some medications contain caffeine. A can of cola contains about ten teaspoons of sugar and virtually no nutrients. I miss you, diet dr. This is followed by MTN DEW Game Fuel at 54 mg of caffeine per 12 oz can. 0 calories per can. 0 calories per bottle. Dr. Pepper contains around 41mg of caffeine per 12oz can, which is slightly on the lower end of caffeine content in soda. It can also increase heart rate and blood pressure. A: This depends on the person. Caffeine Content: 41 mg/12 fl oz Zero sugar. For starters, its sugar-free, so you wont experience a sugar rush and crash. Dr Pepper Zero Sugar is available in 20 oz bottles, 2-liter bottles, 6-packs of 0.5-liter bottles, and 12-packs of 12 oz cans. The caffeine content of Zero Sugar Dr Pepper is comparable to other sodas. My taste buds had been affected by the chemo, which is one of the side effects. In complex terms, high-fructose corn syrup is the result of corn syrup that has had some of its glucose converted to fructose enzymatically. It would work if I could not find the diet in stock, which is the case sometimes.. Will stick with Diet! . Dr.pepper 10 was the best deal but now post pandemic they stopped production. Where Can I Have My Nespresso Machine Serviced? Related Read: How much are sugar gliders? While Powerade Zero does not contain any added sugar, it does contain artificial sweeteners such as sucralose and Blue 1. Well move over DDP Ddp zero is in the house! According to Disney's Nutrition Guidelines, sugar sweetened beverages are not part of the Disney product portfolio, which includes all licensed and owned products. I got through the chemo and got my hair back. No calories, no caffeine, just the rich, bold refreshment of Dr Pepper. The amount of caffeine in Dr Pepper can vary depending on the recipe and manufacturing process, but it is generally between 23 and 42 mg per 12 oz serving. Thanks for the review, sounds like it delivers on my hopes for it. To put this into perspective, a 12 oz can of Coca-Cola contains 34 mg of caffeine and a 12 oz can of Mountain Dew contains 55 mg of caffeine. It contains all the same classic flavors of regular Dr Pepper, without the added caffeine. While both coffee and Dr Pepper can offer some health benefits, there are also some potential drawbacks to consider. Available in three flavors: Dr Pepper Cream Soda, Dr Pepper Cherry, and original, the zero-calorie is sweetened with a combination of aspartame and acesulfame potassium. Best find of 2021. Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock. Thus, drinking Zero Sugar Dr Pepper regularly may help people to shed pounds in the long-term. Although caffeine does have some potential benefits, it can also cause side effects such as anxiety, jitters, and insomnia. It's all . The difference between the two types of drinks is the sweetener used in them. In fact, studies have shown that sucralose does not cross the placenta and is not harmful to the developing fetus. So, if youre looking for a caffeinated beverage that will give you a big energy boost, coffee is the way to go. An original blend of 23 authentic flavorscaffeine free and zero calories per 8 oz. It is no surprise that Dr. Pepper has caffeine in it, but what you may not have known was just how much! Food properties; Source . Just the rich, bold refreshing taste of dr pepper. Its a Dr Pepper Challenge, if you will. In October 2015, the city of Roanoke declared October 24 to be its official Dr. Pepper Day. We never have soda in the house so this was quite the treat to sip on after working in the garden pulling weeds. Let us know in the comments below! Coffee is a rich source of antioxidants, which can help to protect the body against free radicals. This caffeine-free alternative provides all the sweet flavor of Dr Pepper, without the buzz. I say, hooray for bringing it back, but please amp up the carbonation concentration. However, low-calorie does not necessarily mean healthy. Dr Pepper famously has 23 unique flavors, and you can find lists on the internet that purport to reveal them all. However, the diet Dr. Pepper has zero sugar and zero calories as it is sweetened with aspartame - a food sweetener that adds no calories. Drop your shoulders to release the tension and let your hands drop to the side of your body. Caffeine Content: 41 mg/12 fl oz. A Dr Pepper is a carbonated soft drink that was first introduced in 1885. It is also important to be aware of the other sources of caffeine in your diet, such as chocolate and energy drinks. Does Coffee Contain Sulfites? If youre trying to cut back on your caffeine intake, Dr. Pepper may be a better option than coffee because the caffeine is released more slowly into your system. Dr Pepper Zero Sugar has opened my eyes to the truth. ), but as a frequent Diet Dr Pepper drinker, Im very familiar with what they create. Excess sugar consumption has been linked to obesity, type 2 diabetes, heart disease, cancer, and tooth decay. Dr. Pepper contains less sugar than most soft drinks, and it also contains vitamins B3, B5, and B6. The amount of caffeine in Dr Pepper Zero is 34mg per 20 fl oz serving, which is about the same as in a can of soda. Dr Pepper Zero is an excellent choice for those looking for a caffeine-free, low-calorie beverage that still has the classic Dr Pepper flavor. For example, Dr. Pepper, made with diet soda, has less caffeine than Dr. Pepper, made with regular soda. When you want a treat, dr pepper is the one you crave. 2,000 calories a day is used for general nutrition advice. Both varieties contain 0g of fat, 0g of protein, 0g of carbohydrates, and 0g of sugar. My dad tasted and when he was younger his doctor asked him to drink ginseng flavor tonic for some medical reason and he tasted the ginseng in the Pepsi Max. I've been enjoying the caffeine-free version of diet Dr. Pepper lately because I've been trying to reduce my caffeine intake. It tastes nothing like the regular formula or its diet counter part, but like a dark semi-fizzy water. Does Diet Dr. Pepper Have Caffeine? Most cetrainly. Well played, Doctor, though you can still expect a malpractice lawsuit for all the quarters Ive fed into the cafeteria soda machine. Caffeine works by stimulating the central nervous system, which can improve mental alertness and wakefulness. The carbonation needs to be adjusted asap. Forward to 2018 and a diagnosis of throat cancer. Dr. Pepper was invented in 1885 by a pharmacist named Charles Alderton. I DONT like the Dr Pepper Zero!!!!!! Small amounts of caffeine can also help the body to process sugar and control weight. I havent had a regular Dr Pepper or any full-sugar soda in years, so I taste it first to establish a baseline. Additionally, Zero Sugar Dr Pepper contains caffeine, which has been shown to boost metabolism and help the body to burn fat. In comparison, a 6-ounce cup of arabica coffee has around 100 milligrams of caffeine, and a shot of espresso contains about 70 milligrams. Caffeine Free Diet Dr Pepper brings you the taste, and nothing but the taste. Artificial sweeteners are often used in place of sugar to reduce calories and carbohydrate intake. Religious groups against the evolution theory boycotted the soda, exclaiming that it was an attack on religion and creationism. . While Zero sugar Dr. Pepper adds acesulfame potassium to the drink. To test this, I grabbed the original, diet, and zero sugar versions to try them side-by-side. Does zero sugar Dr Pepper have sugar? However, as with all things, moderation is key. However, Dr Pepper Cherry contains less caffeine with only 39 mg per can. can. I have both and have been a lifetime DP fan. Here's The Scientific Truth. Diet Dr Pepper is a soft drink, so it should not be hard. Whos right is still unclear. If you are looking for a healthy alternative to coffee, we recommend trying herbal tea. Diet: higher carbonation, less sweet, thinner One potential benefit is that it may help people to lose weight or maintain a healthy weight. When consumed in moderation, both beverages can offer some health benefits. I fell in love! Ordered to be delivered with my groceries. Dr Pepper contains some vitamins and minerals, but it is also high in calories and contains synthesized caffeine. It still has all of the great flavor that Dr Pepper is known for. Therefore, it is reasonable to assume that Zero Sugar Dr Pepper would be safe for most people with heart conditions. However, if youre trying to cut back on your caffeine intake, Dr Pepper may be a better option than coffee. WILL NOT be buying any of the zero products. Dr. Pepper contains about 42mg of caffeine per 12 fluid ounces, which is about average for sodas that contain caffeine. Often imitated and never duplicated, Dr Pepper is Always One of a Kind. Is there a healing uniqueness to this secret combination of ingredients or should we be wary of the lurking side effects? There is more caffeine in coffee than there is in soda. When taking these factors into account, it is possible that some types of coffee may have more caffeine than Dr Pepper. Dr Pepper Zero also has a few other benefits that make it a great choice. Instead Diet Dr Pepper is sweetened with Aspertame. Additionally, some people may experience gastrointestinal issues like diarrhea or bloating after consuming products with artificial sweeteners. Flavoured options like Dr Pepper & Cream Soda, Dr Pepper Cherry, Dr Pepper Cherry Vanilla remain in the calorie span of 150 170 kcal per 12 fl oz can. This is much better tasting than Diet Dr Pepper. The long-term effects of drinking Zero Sugar Dr Pepper are not yet known, as the product has only been on the market for a few years. According to the Dr Pepper Museum website, dozens on theories have been collected over time, but the true origin of the name is unknown. Home Blog Does Dr Pepper Have Caffeine? Related Read: How do you bathe a sugar glider? A lip balm has been produced with the flavor of Dr Pepper. Dont try if youre used to regular pop. Caffeine is a stimulant that can improve alertness, focus, and physical performance. Thus, drinking Zero Sugar Dr Pepper may help to keep the gut healthy in the long-term. According to the Dr. Pepper website, "All of our products are considered gluten-free." I do have three identical, yes, mini tupperware containers, so I tend to use those when I have multiple samples and want them all to look the same. Total Caffeine . ), but this is excellent. Powerade Zero is a sugar-free or zero-calorie sports drink that contains electrolytes and vitamins. Many people also drink the 20oz bottles of Dr. Pepper which contains about 68 mg of caffeine. Dr. Pepper is safe to consume in moderation, but drinking it daily can lead to side effects such as sleeplessness, anxiety, and irritability. Dr Pepper Zero is a great option for those looking for a soda alternative with no caffeine. Dr Pepper is not a laxative. One of the Dr. Pepper ads in 2012 was about the evolution of flavor, which brought up the theory of evolution. Lawyers for the band threatened Dr Peppers parent company with a lawsuit two days after the albums release. I do think that this actually does taste like regular Dr. Pepper compared to diet Dr. Pepper. We can not guarantee its completeness or reliability so please use caution. Each flavor containsyou guessed it! Can You Taste the Difference with Dr Pepper White Cap. The American Heart Association (AHA) recommends that men consume no more than 36 grams of sugar per day, and women consume no more than 25 grams of sugar per day. So, we may never know whats really in Dr. Pepper as far as its flavors go. There is no clear answer, as Diet Coke and Diet Pepsi have slightly different levels of caffeine. What is known is that Dr. Pepper became Dr Pepper (no period) in the '50s, due to the logo's illegibility. Our team has spent hundreds of hours researching products. A 12 fl oz can has a total of 41 mg of caffeine. Dr. Pepper is safe to consume in moderation, but consuming too much caffeine can lead to side effects such as jitters, anxiety, increased heart rate, and trouble sleeping. Caffeine is also addictive and can be hard to give up once youre used to it. Dr pepper zero is just that a big azz ZERO, Bought 3 12 packs by mistake thought is was regular Dr pepper. Are you looking to kick your soda habit without sacrificing the unique taste of Dr Pepper? Of course, these nutrition facts can make it seem like Diet Dr. Pepper is a healthy option. It is always best to consult with a doctor before consuming large amounts of caffeine. Zero sugar. With almost 4 decades of manning the grill and helping over 25,000 aspiring grill masters, you're in great hands! (Diet dr pepper is horrible) I drink mostly flavored water, but this is a great treat. It can also increase your heart rate and blood pressure. Disney does not have Dr Pepper because it does not comply with Disney's commitment to healthy eating and snacking options for children. I pour Dr Pepper Zero Sugar into a glass and take a sip. You can still enjoy that same authentic dr pepper taste. There is no one-size-fits-all answer to this question. Yet, I think a more direct comparison will be fruitful. And so, does anyone know, is this the same Dr. Pepper Zero that was out years ago, or is this a new Zero formulation? A: Dr Pepper does have caffeine, but Coke has more. oz., followed by Wild Cherry Pepsi , Pepsi Cola , Dr. Pepper , Dr. Pepper Cherry , and Monster Energy Drink . See also Does Dr Pepper Zero Contain Caffeine? Zero sugar. Therefore, its best to limit your consumption of Dr. Pepper to no more than one or two cans per day. Dr Pepper is among the few that have less caffeine content than coffee. However, the high sugar content in Dr Pepper can cause diarrhea in some people. The diet Dr Pepper Zero has 0 calories. At this stage, it's impossible to say for sure. Keep in mind that the actual caffeine content in beverages varies widely, especially among energy drinks. A: It depends. Here's the Facts - Pzaz Breath Spray | On-The-Go Energy research Our team of scientists and engineers invest heavily in researching and innovating the future of energy. When Elon . Dr Pepper has slightly less, with an average of 34 mg per 12 oz can. A: The caffeine in Dr Pepper comes from a variety of sources, including coffee beans, tea leaves, and guarana berries. It can also increase heart rate and blood pressure. The answer is yes. Some options include: If you are looking to reduce your intake of caffeine, there are a few things you can do. Dr Pepper Zero is the perfect beverage for those wanting the classic taste of Dr Pepper without the caffeine. Final Thoughts How much caffeine is in Dr. Pepper? . Sep 23, 2021 Dr. Pepper contains around 41mg of caffeine per 12oz can, which is slightly on the lower end of caffeine content in soda. Am I captive to corporate forces larger than I can conceive? Related Read: How long does sugaring last? It is also calorie-free, so its a great way to enjoy the classic Dr Pepper flavor without any of the added calories. There are a variety of reasons why people might choose to drink Zero Sugar Dr Pepper over other types of beverages. How can Mike with no last name compare regular Dr. Pepper to zero or whatever for that matter because he even says he hasnt had it on Years! Thus, regular consumption of this soda may help to keep teeth and gums healthy. Furthermore, the acidic nature of Zero Sugar Dr Pepper can help to break down plaque on the teeth and gums. This is because it contains probiotics, which are live bacteria that are beneficial for gut health. Dr Pepper has slightly less, with an average of 34 mg per 12 oz can. Pepsi One which has only one calorie has about 57 mg of caffeine, Mountain Dew is close behind with almost 55 mg, then Diet Coke at 46.3 mg, Dr. Pepper at 42.6 mg, Pepsi at 38.9 mg, Diet Pepsi at 36.7 mg, and Coca- Cola at 33.9. They are awful. The Trellis is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. A: The amount of caffeine in Dr Pepper can vary depending on the recipe and manufacturing process, but it is generally between 23 and 42 mg per 12 oz serving. The amount of caffeine in Mountain Dew also varies depending on the recipe, but it is typically around 54 mg per 12 oz can. I was so excited to see this and was hoping it was made with Stevia so it would be safe to drink. High sugar intake has been shown to increase levels of LDL (bad) cholesterol and triglycerides, both of which are risk factors for heart disease. As a former DDP drinkerthis Zero DDP is SO GOOD. I wonder if this formulation will come to the UK I usually have pepsi max/cherry pepsi max and dont like full sugar version of soda as a rule, esp coke as its so gassy and diet coke to me is tasteless. Also Check: Do The Refreshers Have Caffeine. How Much Caffeine is Recommended? Why do we not have Dr Pepper zero in San Antonio Tx. In a letter to Dr Pepper, Roses lawyer Alan Gutman said, The redemption scheme your company clumsily implemented for this offer was an unmitigated disaster which defrauded consumers and, in the eyes of vocal fans, ruined Chinese Democracys release. Roses lawyer also demanded that the company make a full-page apology that would appear in The Wall Street Journal, USA Today, The New York Times and The Los Angeles Times. Does Dr Pepper have Caffeine? If you want to avoid caffeine altogether, we suggest choosing a beverage from our list of Top 10 Decaffeinated Drinks. When consumed in moderation, caffeine can improve alertness, focus, and physical performance. Dont Miss: How Much Caffeine Is In Grinds Coffee Pouches, Read Also: Folgers Instant Decaf Coffee Caffeine Content. The FDA quickly pushed back, noting that a human would have to consume more than 1,000 cans of soft drinks every day for two years to reach comparable levels of 4-MEI. Caffeine Free Diet Dr Pepper brings you the taste, and nothing but the taste. Yeah, I do recall the ten versions, dont remember them doing a Dr. Pepper zero before. Dr. Zevia | Zero Sugar, Zero Calories Dr. Zevia Cases Cases include 24 Cans (12oz each) One-time purchase $25.45 Subscribe & save 5% $24.18 Subscription details Add to cart Find Near Me Flavor Dr. Zevia Ingredients Nutrition Facts Description Related Flavor Packs Rainbow Soda Variety Pack Tea Time Variety Pack This is because caffeine-free Diet Dr Pepper is not as popular as the original and therefore not produced in as large quantities. That signature blend is so rich and bold, you won't miss what's missing. I prefer Coca-Cola over Pepsi partially because of its comfortable, timeless-seeming aesthetic, as opposed to Pepsis aggressively cool Generation Next campaign from my childhood. Ice Cream, SPOTTED: Magnum Double Gold Caramel Ice Cream Bars. Dr. Pepper Zero has absolutely no flavor. Relax your entire face, including the muscles inside your mouth. I found this accidentally the other day, and always a sucker for trying new sodas (especially the zero-sugar kind, being type-2 diabetic), I naturally had to bring some home This new Zero Sugar Pepper is in a word deeelicious!!! It has just a few items on it. Remembering that everyone has different senses in their taste buds, these drinks will not be for all people. Zero sugar Dr Pepper does not have caffeine. Dr. Pepperegads, how painful it was to force myself to finish the 12-pack of that which I had purchased. The mouthfeel is thinner and the sweetness has a flatness with a slightly chemical flavor that Ive never noticed before. Diet Dr. Pepper and diet coke have comparable amounts of caffeine as there are 44.1mg of caffeine in 12 ounces of diet Dr. Pepper and 46mg of caffeine in 12 ounces of diet coke. Stevia has been shown to be safe. How Much Caffeine In Snapple Raspberry Tea, How Much Caffeine Is In Grinds Coffee Pouches, Folgers Instant Decaf Coffee Caffeine Content, Folgers Instant Coffee Crystals Caffeine Content, How Much Caffeine In Folgers Decaf Coffee, Does The Strawberry Refresher Have Caffeine, How Much Caffeine In Grande Caramel Frappuccino, Non Coffee Drinks At Starbucks With Caffeine, How Much Caffeine In Starbucks Iced Caramel Macchiato, How Much Caffeine In Tall Nitro Cold Brew, 42 mg of caffeine per 12 fl regular sized Can, 118.349 mg of caffeine per 1 litre bottle, 153.99 mg of caffeine per 1.25 litre bottle, 236.705 mg of caffeine per 2 litre bottle. So, Which Drink Is Better For Your Health? This beverage from the United States includes much more caffeine than ordinary Pepsi and also contains ginseng. Diet sodas generally have less caffeine than their regular counterparts, soZero Sugar Dr Pepper would be expected to have slightly less caffeine than regular Dr Pepper However, some studies have shown that artificial sweeteners may be associated with health risks such as obesity and type 2 diabetes. Instead, Disney promotes beverages that . A 2 liter bottle of Diet Dr Pepper contains 640 milligrams of caffeine. These include Diet Dr. Pepper and Zero Sugar Dr. Pepper, both of which are calorie- and sugar-free alternatives to regular Dr. Pepper. * Except for chocolate (or was it chocolate cherry?) Dr Pepper can be heated and can be added with lemon to prepare a hot drink. Caffeine free dr pepper delivers the same original recipe of 23 signature flavors blended into one deliciously unique beverage with no caffeine. Often imitated and never duplicated, dr. What Is The Difference Between Diet And Regular Dr Pepper? Check if some drinks may have hidden caffeine content. This is equivalent to around 1/3 of a cup of coffee. A: There are a variety of sodas that do not have caffeine, including Fanta, Sprite, and Sunkist. I was so sick of Sprite Zeroits great when youre sick at your stomach.? The regular Dr Pepper has 28 mg of caffeine per 8 fluid ounces and: Also Check: How Much Caffeine In Snapple Raspberry Tea. How do I report a problem with a Dr. Pepper vending machine? If you are sensitive to caffeine, you may want to avoid Dr. Pepper altogether. Caffeine is a stimulant, and it can cause side effects such as jitteriness, anxiety, and insomnia, too much caffeine can also lead to dehydration. When you buy through links on our site, we may earn an affiliate commission at no added cost to you. Related Read: How long should hair be for sugaring? After the Pure Food and Drug Act, Dr. Pepper really leaned into its formula's caffeine- and cocaine-free status in its marketing. Is caffeine in Dr Pepper Zero? Sudden withdrawal from caffeine can lead to side effects such as headaches, fatigue, and irritability. Finally, Zero Sugar Dr Pepper may also have positive effects on gut health. The new Dr Pepper Zero Sugar soda is available now at retailers in cans, 500 ml bottles, and two-liter sizes. I move onto the diet one and am surprised by the difference. SHARE Maybe some day I will splurge on a non-store brand 2 litremaybe. can to a whopping 46 grams of sugar. Diet sodas generally have less caffeine than their regular counterparts, soZero Sugar Dr Pepper would be expected to have slightly less caffeine than regular Dr Pepper. While these caffeine levels are less than in energy drinks, it is still enough to boost your energy level. Soft drinks (12-ounce) caffeine (mg) Coffee and tea (8-ounce) caffeine (mg) Red Bull (8.2 oz) 80.0. Diet Doctor Pepper has a caffeine content of 41 mg (milligrams) per twelve-ounce serving size. I choose Diet Dr Pepper from the work vending machine because it tastes more like regular Dr Pepper. Sudden withdrawal from caffeine can lead to side effects such as headaches, fatigue, and irritability. Diet Dr Pepper does not taste more like regular Dr Pepper, but this version does. Dr Pepper Zero also has several health benefits. If you give your child Dr. Pepper, its important to monitor their intake and be aware of the potential side effects.